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    The Ultimate Omega-3 Diet: Maximize the Power of Omega-3s to Supercharge Your Health, Battle Inflammation, and Keep Your Mind S
    The Ultimate Omega-3 Diet: Maximize the Power of Omega-3s to Supercharge Your Health, Battle Inflammation, and Keep Your Mind S
    The Ultimate Omega-3 Diet: Maximize the Power of Omega-3s to Supercharge Your Health, Battle Inflammation, and Keep Your Mind S
    Ebook325 pages4 hours

    The Ultimate Omega-3 Diet: Maximize the Power of Omega-3s to Supercharge Your Health, Battle Inflammation, and Keep Your Mind S

    By Evelyn Tribole

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    About this ebook

    Live longer, better, and healthier with omega-3s!

    The Ultimate Omega-3 Diet is the first book to offer simple, practical steps for striking the proper balance between miraculous omega-3 fats and the less-healthy omega-6 fats to get the most out of your diet. Armed with the practical information in The Ultimate Omega-3 Diet, you'll be able to:

    • Discover delicious omega-3-rich foods that are right in your supermarket
    • Cook mouthwatering meals using the 40 included recipes and meal plans
    • Navigate the often-confusing supplements aisle
    • Read food labels to identify hidden omega-6 fats found in many foods
    • Pack in omega-3s even when eating out
    • Learn the omega-3 and omega-6 content of more than 900 foods
    LanguageEnglish
    PublisherMcGraw-Hill Education
    Release dateJun 8, 2007
    ISBN9780071511148
    The Ultimate Omega-3 Diet: Maximize the Power of Omega-3s to Supercharge Your Health, Battle Inflammation, and Keep Your Mind S

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