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    The Centered Teacher: A Mindbodyheart Approach to Overcoming Fear and Anxiety
    The Centered Teacher: A Mindbodyheart Approach to Overcoming Fear and Anxiety
    The Centered Teacher: A Mindbodyheart Approach to Overcoming Fear and Anxiety
    Ebook105 pages1 hour

    The Centered Teacher: A Mindbodyheart Approach to Overcoming Fear and Anxiety

    By Julia Yu

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    About this ebook

    A much-needed book and professional growth series for new teachers intended to prevent burnout and increase teacher retention. This book together with the Find Your Center Signature Series will: 1) Wake up the mind, body, and heart so they can connect to each other and allow for wise action to come through; 2) Replace anxiety and overwhelm with present moment awareness and embodied calmness through powerful centering practices; 3) Elevate student learning with a responsive, heart-centered teacher guiding the way; 4) Create safe spaces for students by instilling boundaries that come from a place of care and compassion rather than the illusion of control; and 5) Explore how the body can become a powerful form of intervention to de-escalate conflict.

    Crying every day should not be a rite of passage for new teachers. Feeling centered and empowered can be, though. 

    To learn more about the Find Your Center Signature Series, visit http://www.BreathefromtheHeart.com

    LanguageEnglish
    PublisherBalboa Press
    Release dateJul 1, 2021
    ISBN9781982269616
    The Centered Teacher: A Mindbodyheart Approach to Overcoming Fear and Anxiety
    Author

    Julia Yu

    Julia Yu is a certified health life coach and mindfulness educator who believes one’s quality of life can improve by becoming aware of the impact food and lifestyle choices have on the body and the mind. Prior to her current career path, Yu implemented self-care workshops for the community in her role as an associate director in the Office of Teacher Education at Teachers College, Columbia University.

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      Book preview

      The Centered Teacher - Julia Yu

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