Grip Life

By Elizabeth W. Grubbs

Grip Life addresses the following seven health elements that are experienced by most humans:
• physical health: body wellness
• mental health: mind wellness
• family health: relative contacts
• vocational health: employment skills
• financial health: budget mastery
• social health: group participation
• spiritual health: Christian living

Use the suggestions in this book to help yourself to maintain or to acquire a normal, productive life by not neglecting any element of your life. Use the spaces provided to write your improvement plan or maintenance plan for each element for a healthier you.

• Language: English
• Publisher: Xlibris US
• Release date: Mar 17, 2021
• ISBN: 9781664163171

Elizabeth W. Grubbs

Dr. Elizabeth W. Grubbs has lived in and out of the United States and has seen extreme poverty and an overflow of wealth in the same cities. She has obtained degrees and other experiences in education, counseling, and supervision from Tuskegee University, Livingston University, University of Mexico, and Wayne State University.

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Copyright © 2021 by Elizabeth W. Grubbs.

All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from the copyright owner.

Any people depicted in stock imagery provided by Getty Images are models, and such images are being used for illustrative purposes only.

Certain stock imagery © Getty Images.

Rev. date: 03/11/2021

Xlibris

844-714-8691

www.Xlibris.com

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CONTENTS

Acknowledgments

Introduction

Chapter 1 Physical Health Element

Chapter 2 Mental Health Element

Chapter 3 Family Element

Chapter 4 Vocational Health Element

Chapter 5 Financial Health Element

Chapter 6 Social Health Element

Chapter 7 Spiritual Health Element

Afterthoughts

Grip Life

This book is dedicated to all humanity. It is my desire that my two sons, Osaygefo and Norman, and readers will check these seven elements of their lives periodically.

Life is a major event that involves one’s past, present,

and future. In each of these phases of life, there are

conditions and actions that may change or alter like

the weather. Life is like seasons. Its temperatures

register hot, warm, cool, and cold. Life offers choices

that should be decided with reasons. It is experienced

in many different elements of the past and