Myrita2: Becoming a Healthier Version of Yourself
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About this ebook
Technologies continue to innovate the way food is grown, harvested, processed and consumed. A wide array of food products is now available to the urban masses. Given our busy lives, how many of us have taken the time to pause and ponder about what we are eating? Have we prospered from the large variety of ultra-processed foods that is easily available?
Furthermore, we are constantly connected to our digital devices. How often do we pay attention to our physical activities and exercise regimes? Have we pondered about our fixation on instant gratification and miracle cures?
Myrita2 is a space to pause, ponder and prosper about how to improve one’s health. This booklet is a collection of sixteen recipes, using primarily fresh fruits and vegetables, to boost your immune system. These fruits and vegetables are natural remedies that are commonly available at most of our grocery stores. The kitchen is potentially a fun and fantastic laboratory for you to cook up different combinations of fresh ingredients, for yourself and your loved ones. The emphasis is on rainbow diet and clean eating to boost your immunity system.
Additionally, Myrita2 equips her readers with tips and toolkits on food hygiene, food journal, hydration, physical activity, etc. This handy guide is meant to help the self-directed earthling become a healthier version of yourself.
As the sage Plato once extolled, “Knowledge is the food of the soul.” You are invited to take a seat, quieten your mind with a cup of freshly brewed tea, and dip into the pages of Myrita2. Enjoy the gift of food and find your pearls of wisdom.
Afterall, health is wealth.
Louise YT Phua
Louise YT Phua is a Talent Coach for global citizens and international nomads in life and work transitions. Louise thrives in people development. Together with her clients, she constructs work and life plans to help her learners progress. With over 15 years’ experience in talent acquisition and people development, Louise works with a wide spectrum of talents from various professions, occupations, nationalities, life stage, personalities, motivation and aspiration. An avid advocate for lifelong learning, Louise firmly believes that knowledge is everywhere. Whichever profession, hobby, relationship status, fitness level; there is only one barrier to learning – Oneself. Learning is an attitude. A practitioner of Appreciative Coaching, Louise integrates the concepts of Three Dimensions of Learning (Illeris, 2007), Biographicity (Alheit, 1999), Four Modes of Recontextualisation (Evans, K. Guile D. and Harris, J, 2011), Theory of Possible Selves (Markus & Nurius, 1986), Design Thinking (Ideo), Ethnography, Semiotics and Mindfulness, into her practice in learning and people development. These forward-thinking approaches enable Louise to adopt multiple perspectives, and steer her learners to consider roadmaps to overcome obstacles to unleash their talent and achieve their life goals. Louise enjoys working on learning design and blended learning projects. She frequently trains professionals and global citizens on topics related to Personal Branding, Digital Media, Talent Attraction and Acquisition, Interviewing Skills, On-boarding, Reference Checking, Singapore Heritage and Tourism topics, etc. A Singaporean by birth, she has worked and lived in Australia, China, France, Malaysia. Effectively bilingual in English and Chinese, Louise speaks basic French and Bahasa Indonesia. At the heart of it, Louise relishes how each personal story unfolds.
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