Eliminate Stress in Record Time

By Betty Humes

Author Betty Humes became over stressed due to career changes paired with personal and family challenges. She knew she needed to make a change. Betty took control of her life, focusing her attention on her love for holistic healing and her training in metaphysics and universal energy.
She developed techniques that allowed her to heal herself and achieve stress free living.

Eliminate Stress in Record Time will help anyone experiencing stress. It serves as a personal guide on how to identify stress and control it. With a few adjustments to what you currently do, you can actually live a stress free life. It is possible. Heeding Betty’s advice, results can be seen very quickly, and your life can change in minutes rather than hours or weeks.

Every day we experience stressful events and situations. Taking a pause to identify what your reactions are while using the techniques in this book can eradicate stress rather than just sooth it temporarily. Your life will become happier, more peaceful, and more productive thanks to the loss of stress. Stop wasting precious energy, and discover new methods to handle life’s pressure in this concise guide to living without stress.

• Language: English
• Publisher: Balboa Press
• Release date: Oct 18, 2019
• ISBN: 9781982237240

Betty Humes

Betty Humes has been an entrepreneur and consultant for over twenty years. Born in Scotland, her career moved her to Toronto, Canada, and then to the United States. She is currently a life advisor, mentor, and consultant. She teaches classes on the Power of Our Own Self and consults with her clients both on the phone and in person. EliminatingStressInRecordTime.com [e-mail]

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Copyright © 2019 Betty Humes.

All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the author except in the case of brief quotations embodied in critical articles and reviews.

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Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

The author of this book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for emotional and spiritual well-being. In the event you use any of the information in this book for yourself, which is your constitutional right, the author and the publisher assume no responsibility for your actions.

Any people depicted in stock imagery provided by Getty Images are models, and such images are being used for illustrative purposes only.

Certain stock imagery © Getty Images.

ISBN: 978-1-9822-3725-7 (sc)

ISBN: 978-1-9822-3724-0 (e)

Library of Congress Control Number: 2019916552

Balboa Press rev. date: 10/16/2019

CONTENTS

Introduction

Chapter 1   What Is Stress?

Chapter 2   Getting to Know Yourself

Chapter 3   The Detached Observer

Chapter 4   Discernment

Chapter 5   Acceptance

Chapter 6   Loving It

Chapter 7   Breaking the Mind’s Hold

Chapter 8   Attitude of Gratitude

Chapter 9   How Life Progresses

INTRODUCTION

Stress is something that plays a part in nearly everyone’s day-to-day life. Sometimes we take steps to try to alleviate it. We can make a calming cup of tea, listen to music, have a massage, or preoccupy ourselves with some activity. These all work, but the results are usually short-lived. We quickly find