The Key To Daily Serenity: Find Inner Balance Through Relaxation And Habits
()
About this ebook
Do you sometimes feel lost in the fast pace of everyday life?
Do you react inappropriately to many things or do you fall regularly into a deep hole of exhaustion because your everyday life threatens to overtax you?
You are not alone, that's how many people feel. But you can learn to deal better with these difficult situations. The key to this is serenity.
Those who radiate calmness treat others with respect and affection. Also obstacles and challenges will be met with a new ease. A calm person does not give up so easily, because he has recognized that life consists of ups and downs.
With this book you have the opportunity to lead a serene life. The many practical tips will accompany you on your way to more serenity, peace and relaxation. So start leading the life you want now!
Learn how to use the power of serenity with this guide!
Read more from Logan J. Davisson
Fascial Training For More Flexibility, Suppleness and Vitality: This Is How You Get Your Fascias Into Top Form! (10 Minutes Fascia Workout For Home) Rating: 0 out of 5 stars0 ratingsLittle Baby Steps: Development, Education And Health In The First Year Of Life (Parents Guide) Rating: 0 out of 5 stars0 ratingsThe Colors Of A Optimistic World: Habits Of Successful And Extremely Happy People Rating: 0 out of 5 stars0 ratings
Related to The Key To Daily Serenity
Related ebooks
The Key To Daily Serenity: Find Inner Balance Through Relaxation And Habits Rating: 5 out of 5 stars5/5Stress Free Living Rating: 0 out of 5 stars0 ratingsStress Management for Beginners: A Step-by-Step Guide to Help Reduce & Better Manage Stress Rating: 0 out of 5 stars0 ratingsHow Chronic Stress Affects Your Health Rating: 0 out of 5 stars0 ratingsStress Management Rating: 5 out of 5 stars5/5Quieting Your Brain Rating: 0 out of 5 stars0 ratingsPractical Guide to Overcoming Stress and Anxiety Rating: 0 out of 5 stars0 ratingsPerk Up! Proven Strategies to Instantly Boost Your Mood Rating: 0 out of 5 stars0 ratingsAccept How You Feel: How to find balance and enjoy freedom from stress Rating: 0 out of 5 stars0 ratingsTips on How to Handle Emotional Stress,Burnout and Anxiety. Remedies That work Rating: 5 out of 5 stars5/5One Way Solution To Relieve Your Stress In Few Days Rating: 0 out of 5 stars0 ratingsPerfect Health - Stress & Alternative Therapies: Yoga, Meditation, Reiki, Acupressure, Colour, Magnet, Aroma therapies to remain fit Rating: 0 out of 5 stars0 ratingsStress Free Living: How to Relax and Reduce Stress Easily (Large): A Simple Step by Step Guide to Use Stress Relief Techniques Rating: 0 out of 5 stars0 ratingsFrom Stress To Living Life With Success Rating: 0 out of 5 stars0 ratingsStress Management Tools: Functional Health Series Rating: 0 out of 5 stars0 ratingsMindful Movement: Heal Your Back Pain with BAM Therapy Rating: 0 out of 5 stars0 ratingsWhy Stress? - Stop Stressing, Conquer Anxiety, Phobias, and Depression Rating: 0 out of 5 stars0 ratingsStress Management: The only introduction you’ll ever need Rating: 0 out of 5 stars0 ratingsStress Management Rating: 3 out of 5 stars3/5Mindfulness: A Beginner's Guide To Mindfulness To Improve Your Body, Mind, and Spirit in Times of Chaos Rating: 0 out of 5 stars0 ratingsJust Chillin': A Gen Z Guide to Slashing Stress Rating: 0 out of 5 stars0 ratingsStress Management: The Simple Guide To Managing Stress In Your Life Rating: 5 out of 5 stars5/5How to Overcome Stress: The Silent Killer Rating: 0 out of 5 stars0 ratingsStress Free Living: How to Relax and Reduce Stress Easily: A Simple Step by Step Guide to Use Stress Relief Techniques Rating: 0 out of 5 stars0 ratingsHow to Control Your Emotions: Practical Handbook for Understanding Your Trig-gers, Turn Off Negative Spirals and Regain your Balance Rating: 0 out of 5 stars0 ratingsStress Briefly Noted Rating: 0 out of 5 stars0 ratingsThe Art of Happiness Rating: 0 out of 5 stars0 ratingsStress Management Rating: 0 out of 5 stars0 ratings100 States of Mind Rating: 5 out of 5 stars5/5
Personal Growth For You
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 4 out of 5 stars4/5How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5Never Split the Difference: Negotiating As If Your Life Depended On It Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5The 7 Habits of Highly Effective People Personal Workbook Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5The Mastery of Self: A Toltec Guide to Personal Freedom Rating: 5 out of 5 stars5/5The Boy, the Mole, the Fox and the Horse Rating: 4 out of 5 stars4/5The Source: The Secrets of the Universe, the Science of the Brain Rating: 4 out of 5 stars4/5Emotional Intelligence 2.0 Rating: 5 out of 5 stars5/5Healing the Shame That Binds You Rating: 4 out of 5 stars4/5Crucial Conversations: Tools for Talking When Stakes are High, Third Edition Rating: 4 out of 5 stars4/5Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed Rating: 4 out of 5 stars4/5The Purpose Driven Life: What on Earth Am I Here For? Rating: 4 out of 5 stars4/5The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 4 out of 5 stars4/5Codependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own Rating: 5 out of 5 stars5/5No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model Rating: 5 out of 5 stars5/5The Like Switch: An Ex-FBI Agent's Guide to Influencing, Attracting, and Winning People Over Rating: 4 out of 5 stars4/5The Four Loves Rating: 4 out of 5 stars4/5The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth Rating: 4 out of 5 stars4/5
Reviews for The Key To Daily Serenity
0 ratings0 reviews
Book preview
The Key To Daily Serenity - Logan J. Davisson
Calmness: Find inner balance through relaxation and habits
Maintaining inner balance is not always easy and yet so desirable. Because who wouldn't want a deeply relaxed inner posture, even if the milk flocculates in the morning, the track is once again overcrowded and the to-do list becomes longer and longer instead of shorter. You cannot change these external stress factors directly through inner balance, because some situations or circumstances cannot be changed for the better overnight. But you can change your attitude towards these factors and still make a big change in your everyday life possible.
Imagine what it would be like if the meter-long queue at the checkout didn't put you under pure stress anymore or if the next traffic jam didn't let the adrenaline rise in you? Inner balance is not about suppressing negative emotions about these events - that would be highly unhealthy - but rather about changing the way they are evaluated. In the future you will no longer sit behind the wheel in a traffic jam, angry and scolding, but use this opportunity to listen to the radio play you have started, to call your sister or to sing along loudly to your favourite songs.
Of course, there are many other ways to express inner balance. The closer we are to ourselves, i.e. more attentive to our needs and less guided by the outside world, the more relaxation we can experience. That includes no.
To learn to say, to re-evaluate circumstances and to find out what you really want regardless of external influences. In this book you will learn how inner balance in everyday life can look like and how you can find your centre! I hope you enjoy reading, learning and trying it out!
The inner balance
An advantage of inner balance is obvious: We experience our everyday life more relaxed and can deal better with stressful situations. We feel this in more optimism and a generally better mood in everyday life. By changing the assessment of stressful situations, our thoughts about these situations change, which in turn affects our emotional world. The result is that you are more emotionally stable and happier all around through inner balance.
Consequences of prolonged stress on the psychological level can be depression or burnout, for example. But it is not on the psychological level that something changes through inner stability, but also on the physical level. In stressful situations, or situations that we perceive as stress and that we evaluate as negative, our blood pressure rises and adrenaline is released. This may be advantageous in dangerous situations, as it allows us to better prepare for a possible escape or defense - our system is then on alert
. You can imagine that everyday physical processes come to a standstill, because the potential danger and survival of these is naturally in the foreground. Permanent stress is a considerable physical strain that can lead to various diseases of the cardiovascular system and the gastrointestinal tract.
Through inner balance you manage to be psychologically and physically healthier in the long run, to feel more happiness in everyday life and to concentrate better on your own needs. The perception of one's own needs is a step towards a stronger inner balance and in most cases this improves not only the relationship to ourselves, but also the relationship to our fellow human beings.
What are the advantages of inner balance?
- They feel more happiness in everyday life.
- You know your needs and can vouch for them.
- You have a healthier relationship with yourself and your fellow human beings.
- They are mentally and physically protected from stress-related illnesses.
- You're in a generally better mood.
- You will learn to change or re-evaluate situations in your favour.
These are just a few examples, of course, and you will probably discover many more individual advantages of inner balance in the course of this book and while learning inner balance.
Dissatisfaction
Dissatisfaction is probably the opposite of inner balance. But why are we unhappy? For example, when our expectations of certain situations or people are not met or we cannot meet our own expectations. These unfulfilled expectations are the expression of an imbalance between the actual state and the desired state. How is this target state defined? Through our desires and ideas, which we in turn determine on a mental level. Both conscious and unconscious