Discover millions of ebooks, audiobooks, and so much more with a free trial

Only $11.99/month after trial. Cancel anytime.

M360 Clinical Fitness: Metabolic Fitness for Life
M360 Clinical Fitness: Metabolic Fitness for Life
M360 Clinical Fitness: Metabolic Fitness for Life
Ebook353 pages4 hours

M360 Clinical Fitness: Metabolic Fitness for Life

Rating: 0 out of 5 stars

()

Read preview

About this ebook

M360 is a clinical (treatment rather than theory) approach to health and human performance. We all live by a twenty-four-hour cycle. Sleep is the most important part of that cycle at eight hours, leaving us sixteen hours to master our metabolic fitness for life.

M360 is here to facilitate the treatment of our lifestyle, exercise, diet, and stress management. Our metabolism is churning out ATP energy 24-7 to keep us alive and with it, various emissions of inflammation, ROS, and oxidative stress that are promoting heart disease, cancer, and respiratory diseasethe three biggest killers of humankind. We can dramatically alter this course of events and achieve metabolic fitness for life.

It all starts with learning, then applying what we learn to bio-hack our metabolism away from being sugar dependent to being fat adapted. We can produce more energy, reduce fat mass, reduce ROS, and live with more power, vitality, and function.
LanguageEnglish
PublisherXlibris US
Release dateAug 27, 2018
ISBN9781984549587
M360 Clinical Fitness: Metabolic Fitness for Life
Author

Tim Barnes

Tim Barnes ran Track & Field @University of Arizona received degree in Marketing. Ran National Level times: 4:02 mile 3:46 1500m 29:17 10k 45:42 15k As certified biomechanics expert for Converse Intl and Promotional Director for Magic Johnson of the LA Lakers, Tim served Converse as a biomechanics expert @the 1984 Olympic Games in LA. Working with coaching legend -Arthur Lydiard- @Converse, Tim fell in love with Metabolics. Tim worked for Reebok Intl. in Southern CA helping to launch the Fitness Boom. Always a cyclist doing several 500+ mile RAAM Qualifiers competing w/Johnny G inventor of spinning boom Tims fascination with human Metabolics and High Performance exploded. Tim launched the first group fitness studio in the USA with his brand Therafit using Suunto Group HR monitors to define Metabolic Reference Point Training. See Tim currently on NBC/NBCsn on the Next Olympic Hopeful reality television series #nextolympichopeful

Related to M360 Clinical Fitness

Related ebooks

Wellness For You

View More

Related articles

Reviews for M360 Clinical Fitness

Rating: 0 out of 5 stars
0 ratings

0 ratings0 reviews

What did you think?

Tap to rate

Review must be at least 10 words

    Book preview

    M360 Clinical Fitness - Tim Barnes

    cQabook_preview_excerpt.html}rG櫤ܳrI$S\4 6)F*ATP ׅ0_cG'󝓙e:&YUy?ܲ^~G?RӵDo~^~ONVG?cbgubM_ǣww}<~k^8FgYvcTi*S>tO]YeLRSZ赚jYڴILlR"k3+.jf^qυ/vMR[dwP$oҬxT˹mBtC@-S-+н3[~4<23:WպbGznZ-MȪ h21Ԭ ZQI S*L=gfU)ےvvltiTes顭lͦ?KTjUakU2OK3FҽklyVMM;Y:[T4-lYێV}4ve#]KT+>g)M[LjwSml-9"bgL\Ҏڊ|34e&@!7|}kTks9xE{ʷO뫻݄_̖:hrb<^ve|C2E͇չy=_?}}ij=t䋍GǓ xf[jyqf$#"p:ݽao Dm5M&rp52|w]]ԥ.GmC=wSA<~zZ#/4vdZ7x Xא`+]y :v:b{ dF$⎵:x|{Mc3ۅw Zv}V5Q<+.'w/ p:UG4tFLNHO̻VL[f-H6<|+! RrX+"<'/uN3qWyR8)Zy Gγ&2׿QՑ ~5Դ"VxnHpC}ȥYԂIbVPƇ ]_KY2{~ʯjڬJ:,IF8| J'I舷[(fN'K:1 =0-ݴSg:dhdouù]Yg);+--qq:%6i,YF ?}4У uVb@~Hͷ@QXBVw̦<'4`, 0űzu;`a]GI6&:c*2q9N˷.hgF=RѾ=8ӜշbF gOm0 &{{:z0JM)|sXZֶQ 8t#%`e8@g)|_L Xn<\+!De3JrHjfm?ĔH4ۊ=!0f͍+IEӶe4LQ^>1æL6@)*s<8u0'@Cyw-BoZT!ABbN$eykuy{h$iXESeK'J)'c,8&[T"zxڔڙYiHhA`x g)DtI`.(t7Zƞ_t ϲ (H;jJ۪sQBNfE04rt$rdSrfze7'a2.zI̯bg?oGŞRA5xs 123D<]s3 ;r[d:[rv#˅ -0՟{1g`WhL[[2"A}FK%^:ICʪ7y w:Syֱ$ K-l '7lm$}s6t ٠ #2; q_&4Hu҉ݴP/Vi/]0;MH(0 ׶L%%]䣽!3/^ %d63 ^#r}e"+7ȓD]mq3P_S?Fi> ڲW5I¼켝!q}QN{)f\^J+MY:TiV'%ѿ--NAjnKd!x}:%'wn z,t>)az̎Jډww; CjFƹ5>@WORK+vS{Ly[ qc6,T`0ǰx/cA[6+^êY)FEt]O!ļ_(Hu={鳣C;ԗqNVQE6\FII#Pg Agd#[l]#5-_4äN Z*=FrB$8Ή01+Jm@SZP`LsH)i#E7"rH Jc=h@z}y ߻x*ݷ+Zf.&`~0ÎH(Hտ w;ʜ e9% ]KQ/^+It:">||n=2$MWO“bb,|ivy]fنJ|Yo&zKt9/ L:Xڅ)4"NfW _FqN:޻M$Ėh!Lan@Dldsb8ѤGǃ߫KjɈ|i&vxnC}+; +aQA&hw{h8Ɔm 5,@Ma !5cq7'ޯq ӳ鞺"᭬e|>OpuBo##sU,^ѻV/"OAom!$ɞ "fu4IT̵ʙ–Tt/aI{_InUS}}౏V:DzMfqX^7 Vi .Ca$݇0BΙ @$;qh!\әh 3pai#22sG[{0'cl yٶL|qTe =uRA-IB؍T,˷$#J>M(^K$6{L9!d9klpطчQng[[ƶ,=>#=H.aҍkJ07iqi/uRZ-ngt_ f"rNZd;`8|bYg<%}CNu|oWLjGӽ@i+R!ys}'.RbYSn_SsDglMdAwGR`i2|V y$DxəM}aWvpKtV.1"!H=$4p%u;CIrK1޿ i8"WkJ|2sɱ؞[f%֖i߳rp)hp { ˜Z[V;Y:aӧ,@dm_7GZ2OWYJ;׹Cd/MW;?ɍVfSo}Uxj SBN;i79RzZ+m#uǹdbY6ZȮ~s7i ڼn-t`#zcw)%dtYō$Sz̛N5q7&~F y]9 ?1D\F,;iD7awA8Tt:׎hw#1=$MN8]K9s/,9PQX9"z0%ޝpv=G=Wt /$on<|A{etTt}v&_Qaqy}:>zU'1nq~8urюb6z1R'wqDb(]t<$yѹp唐Q%X;P`&3؉OaQL$gQtZBt䒝j75Kچ袷"'U^i To)L )K"gcb:"l)<*JmߥDPiİ[8QBWR:q&WxDMB|w>:p")>1$*.q}=7aw6No 2 BT<:T֒P1f p}w` Xh;.~7m&^4>.߉N ]L C-< KM$=ġ)|b]NѤ(l$,E)1j!=4&O fT?!]_`1kBu˕--HDRtÍB7T,"oD{VfKw,kRDdZnw>]/Cwet ]Q`]Z/e&d+\%Ib%\3w| ˫>Z9/X̱NH(~U884: c}&.ÞB n, +zA؏m'J*ԼtWmէ7lsw{?XqGw f^mN}QN6rAHOWu?zt>piRb/PΎ}FE{Au!q1A4Xm*u$ua]T/7q yFmWp@3-8sUn `ʽ8[p#2ʤm; ΄q>nDFԶ$.vrXP6>/#>^wKu { T Dm>|<&[p*߭DH(FoIbKhS4 4̜q*-ꟳ4'0i A'N@tF>"[/)a=wgKw}33Y=ۜ$z#|#YQ% { 5FGiEA;W$칿U鬟]I.m wݸ+—_Bhm~@Non'Yͦ|iiTQSޫYV4Ŵe,M{ӋKcUE#3Vtѽ`LGD*J
    Enjoying the preview?
    Page 1 of 1