EXERCISE SNACKING
f the thought of spending an hour in the gym fills you with dread, “exercise snacking” might have caught your attention. It’s all about incorporating short bursts of exercise, around two minutes, into your daily routine to counter the negative impact a sedentary lifestyle can have. “The science is showing us that bite-sized amounts of exercise taken throughout the day are as effective, if not more effective, than an hour-long workout,” says personal trainer and wellness coach
