Mobility Exercises: Exercises to Relieve Pain, Decrease Risk of Injury, Increase Range of Motion, Improve Your Stability and Posture

By Jason Downie

Our muscles can tighten up if we dont stretch enough before or after training, from playing to many overhead sports, such as tennis, volleyball, baseball, and swimming and from sitting behind a desk for long periods of time. Tight muscles can limit your range of motion and cause pain and poor posture. Are your muscles tight? The exercises in this book will help to loosen those tight muscles, stabilize your muscles, relieve pain, improve your posture, increase your range of motion, decrease the risk of injuries, and strains when you work out.

• Language: English
• Publisher: AuthorHouse
• Release date: May 8, 2018
• ISBN: 9781546239314

Jason Downie

Jason Downie is a Relief-Line Operator and a Health/Fitness enthusiast. He received his diploma in Business Administration Human Resources/Application Specialist at Trios College. He enjoys cooking, travelling and reading.

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2018 Jason Downie. All rights reserved.

No part of this book may be reproduced, stored in a retrieval system,

or transmitted by any means without the written permission of the author.

Published by AuthorHouse 05/04/2018

ISBN: 978-1-5462-3930-7 (sc)

       978-1-5462-3931-4 (e)

Library of Congress Control Number: 2018905147

Any people depicted in stock imagery provided by Getty Images are models,

and such images are being used for illustrative purposes only.

Certain stock imagery © Getty Images.

Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

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Mobility Exercises

Exercises to Relieve Pain, Decrease Risk of Injury, Increase Range of Motion, Improve Your Stability and Posture

JASON DOWNIE