Secret Squirrel Stretching

WE ARE ALL GUILTY OF IT: WE get back from a great ride, grab a coffee and then sit down for a while (or in some cases quite a long time) to chat all things bikes. Meanwhile, our bodies slowly get colder and our muscles contract.

If you have been sitting for a while, you will know the feeling of standing up and thinking, "Oh my poor legs, they feel really stiff".

There are ways to incorporate a few sneaky stretches into this café time without anyone even noticing that you are in fact stretching.

Building aerobic fitness is great, but we do need to think about flexibility too. We