Unwind and recharge

Experts agree that sitting in chairs all day is bad for your body and increases stress. This Restorative Yoga sequence helps restore balance to your body and mind after a day at the office.

Let’s face it, sitting in chairs all day isn’t good for any of us. No matter how often you get up and move around, spending the work day hunched over a computer can leave you with all sorts of aches and pains.

First of all, your hips are in a constant state of flexion so your hip flexor muscles get stiff and your pelvis tends to