Recovery sessions
Dec 22, 2021
2 minutes
EXERCISE 01
GLUTE STRETCH
SPORTS THERAPIST Jamie Webb, Brighton Sports Therapy
Cycling gives you tight hamstrings. How does that impact potential overuse injuries? Firstly, tension in the hamstrings affects the sciatic nerve, which can affect tension in the calves and into the plantar fascia, increasing the risk
You’re reading a preview, subscribe to read more.
Start your free 30 days