It’s amazing what a difference good posture can make to our attitude and confidence. If you tuck under your pelvis and pull your shoulders back, you automatically grow a couple of centimetres! How much that radiates strength and energy is fabulous. It’s interesting that how we sit, stand and move can really affect our mood and demeanour – walk tall and stride out and we feel invincible, but if we hunch our shoulders and
Moves to improve POSTURE
May 16, 2023
3 minutes
You’re reading a preview, subscribe to read more.
Start your free 30 days