Tone up IN 10!
Not many of us fancy devoting hours of precious free time to keeping fit and exercising. But, in 10 minutes or less, you can help transform your body from the comfort of your own front room. We asked three different fitness gurus to reveal the moves they swear by for creating a stronger, longer, leaner figure! Simply choose your preferred workout below, find a clear floor space, roll out a mat and you’re good to go…
Pilates
This low-impact classic abs series strengthens the body in a balanced way. It works on core strength and helps to improve fitness and wellbeing. Begin the series of moves lying down
