The Feel Well Project: Experiments in Learning How to Eat, Live and Think

By Jenny Swain and Lily Milkovic

Fad diets are a dime a dozen. They promise unrealistic results and claim to know whats best for you. The truth is that there is no one size fits all solution. You know yourself better than anyone, so why rely solely on external sources for answers?

The Feel Well Project includes 52 simple, yet empowering, dietary and lifestyle experiments designed to promote awareness of your bio-individual needs. Learn how different ways of eating, living and thinking affect your mind, body and spirit. The Feel Well Project puts you in the drivers seat and empowers you to take responsibility for your own health.

The Feel Well Project includes:
Journaling exercises
Self-care routines
Conscious eating
Spiritual insights
And more!

• Language: English
• Publisher: Balboa Press
• Release date: Jul 19, 2016
• ISBN: 9781504357432

Jenny Swain

Lily Milkovic and Jenny Swain are close friends and Certified Nutritional Therapy Practitioners living in Texas. Both share a passion for helping others find optimal health. In their spare time, Lily enjoys time with friends, yoga and travel while Jenny loves to read, cook and spend time with her kids.

Book preview

The Feel Well Project

Experiments in Learning How to Eat, Live and Think

Lily Milkovic, NTP

and

Jenny Swain, NTP

25365.png

Copyright © 2016 Lily Milkovic, NTP and Jenny Swain, NTP.

All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the author except in the case of brief quotations embodied in critical articles and reviews.

Balboa Press

A Division of Hay House

1663 Liberty Drive

Bloomington, IN 47403

www.balboapress.com

1 [phone]

Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

The author of this book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for emotional and spiritual well-being. In the event you use any of the information in this book for yourself, which is your constitutional right, the author and the publisher assume no responsibility for your actions.

Any people depicted in stock imagery provided by Thinkstock are models, and such images are being used for illustrative purposes only.

Certain stock imagery © Thinkstock.

ISBN: 978-1-5043-5742-5 (sc)

ISBN: 978-1-5043-5743-2 (e)

Balboa Press rev. date: 07/11/2016

Contents

Introduction

How to Use The Feel Well Project

#1 Drink 20 Ounces of Water Every Morning

#2 Breathe Deeply

#3 Eat Until You Are 80% Full

#4 Take a Daily Walk Outside

#5 Log Your Food

#6 Eat Breakfast

#7 Get Properly Hydrated

#8 Write a Thank You Letter

#9 Chew Your Food

#10 Explore a Health Food Store