Stop Running, Connect to the Real You!

By La Shonda Herring

Stop Hiding Show Your Real Self is a transformative workbook to assist you in the process of shedding your outer appearance, letting your true light shine and create the life you truly desire. It is a great book to do with a group in a book club or close friends. During the process you will be connecting to your true self, you will identify patterns you have that are keeping you stuck, you will be able to see how well you are caring for yourself, you will learn how to stop playing the same old messages in your head and add new ideas. Once you are at the end you will connect to your true desires and have developed a plan for your next steps. It will change your life if you listen to what is inside!


This workbook is a fun journey to connect you to who you are on the inside. Connecting to your true self will assist you in getting the life you desire. During the process it is great to get feedback and support from those that care.

• Language: English
• Publisher: Xlibris US
• Release date: Mar 31, 2015
• ISBN: 9781503559202

La Shonda Herring

La Shonda Herring was trained in Reiki I, Hypnotherapist, Unity principles and through traditional education. She received her BS in psychology and a MSW. Through her years of work in behavioral change, teaching and counseling she has assisted many people in changing their life and stepping into who they were designed to be. She has conducted workshops, retreats and groups throughout the US. La Shonda encourages you through exercises to challenge who you are presenting to the world, how to make changes so you can be generally happy and obtain your hearts desires. Now she has put some of her wisdom and experience in this book for your growth and development.

Book preview

Copyright © 2015 by La Shonda Herring.

All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from the copyright owner.

Any people depicted in stock imagery provided by Thinkstock are models, and such images are being used for illustrative purposes only.

Certain stock imagery © Thinkstock.

Rev. date: 03/31/2015

Xlibris

1-888-795-4274

www.Xlibris.com

634074

CONTENTS

Session 1 Set Up

Session 2 Show and Tell

Session 3 Family Codes

Session 4 Giving Out Love

Session 5 Inward Love

Session 6 Differences in Love

Session 7 Negative Chatter

Session 8 Releasing

Session 9 Healthy Relationships

Session 10 Planning the Party

Session 11 Goal Setting

Session 12 Party, Party, Party!

The more I let go of the expectations of others, the better my life got.

INTRODUCTION

I spent most of my adult life trying to be better. I wanted to improve who I was and act better. I would be kinder, pick good partners, be more spiritual, and be happier according to what others said I needed to be. I figured I would know when I was better, because someone would tell me that I had changed for the better. Eventually, I realized that outside validation was not really helping me be happy on the inside. Nor did it help me achieve my desires. I still didn’t feel like I was good enough, or I had not gotten better enough. Finally, I started to look inside myself to find answers, to find myself, and to make permanent changes to reach my goals.

I started to look at how my family, culture, gender, and relationships impacted what I thought, believed, felt, and how I acted. As I got older, I realized that some of the things those groups thought, believed, and felt did not match the true me. I also