Surviving the Habit: A Nicotine Addict's Guide to Quitting Smoking
By Janice Riley
()
About this ebook
Surviving the Habit, a Nicotine Addicts Guide to Quitting Smoking, is your call to become a smokeless survivor. The program is designed using six narrative chapters each with a corresponding workbook to help tobacco users conquer their craving cycle and quit smoking for good. Your program will begin with desire building work to develop a quitting thought process. You will become familiar with nicotine dependency/tobacco use disorder and the idea of being a nicotine addict.
You will be use tools such as a smokers time table and a food intake formula to begin quitting and avoid weight gain. You will develop a relapse prevention plan using five unique concepts and will be given tools to integrate spirituality into your daily life.
Janice Riley
Janice Riley has diligently been a front line provider of mental health and substance abuse services for adults, adolescents and families for 23 years. She also provides seminars for other clinicians. Surviving the Habit, A Nicotine Addict’s Guide to Quitting Smoking is a dynamic educational treatment plan to help people become smokeless survivors utilizing a gradual quit method. Miss Riley began developing these concepts in 1999 as she started to teach people how to quit smoking as part of their mental health/substance abuse therapy. This program helps people realize the truth of nicotine dependency, accept it and treat it for what it is—an addiction. Miss Riley currently practices at both a public and private setting in the Metro Detroit area. As a smokeless survivor herself, she knows the struggle in building a Tobacco Avenue for lifelong recovery. The beauty of recovery is acknowledging our pain, confronting our fears of change, and persevering despite adversity others. Never should we let our past define who we are today or where we are going tomorrow.
Related to Surviving the Habit
Related ebooks
Save Your Breath: The Stress Free Guide on Overcoming Nicotine Addiction Rating: 0 out of 5 stars0 ratingsThe Butterfly Phoenix Project: Rating: 0 out of 5 stars0 ratings10,000 Drags Later Rating: 0 out of 5 stars0 ratingsTips I Learned, Caregiving for My Parents Rating: 0 out of 5 stars0 ratingsQuit Smoking: My Way the Slow Way Rating: 0 out of 5 stars0 ratingsYou Can Stop Smoking in Forty-Eight Days: Using the Law of Attraction Rating: 0 out of 5 stars0 ratingsStop Smoking: This is How I Did It Rating: 5 out of 5 stars5/5Rehabilitated Rating: 0 out of 5 stars0 ratingsButter and Flower: Cannabis-Infused Recipes and Stories for the Cannacurious Rating: 0 out of 5 stars0 ratingsEnlightenment Is A Carrot: A User Friendly Guide To Self Empowerment Rating: 5 out of 5 stars5/5Drunken Indian: A Self-Healer's Guide to Sobriety Rating: 5 out of 5 stars5/5Uncaged: Trauma Recovery Using Facet Integration Technique Rating: 0 out of 5 stars0 ratingsCat Burglars and Carousels: My Mom’S Descent into the Pit of Dementia Rating: 0 out of 5 stars0 ratingsAngel in the Mirror: Road to Recovery Rating: 0 out of 5 stars0 ratingsFollow Me to the Father: An Addict's Journey Home Rating: 0 out of 5 stars0 ratingsSmokin' in the Sixties Rating: 0 out of 5 stars0 ratingsLiving in 3D: Drink, Drugs and Denial Rating: 0 out of 5 stars0 ratingsDEFYING THE ODDS: Becoming the Best Possible You... No Matter the Cost Rating: 0 out of 5 stars0 ratingsQuit Smoking Express : Momentum: Quit Smoking Express, #1 Rating: 0 out of 5 stars0 ratingsYou CAN Beat Your Addiction!: If You're Thinkin' What I'm Thinkin' Rating: 0 out of 5 stars0 ratingsTrial And (Mostly) Error: How To Grow Through What You Go Through Rating: 0 out of 5 stars0 ratingsScattered Lights in the Darkness Rating: 0 out of 5 stars0 ratingsQuit Smoking with Mental Strength Full Version Rating: 0 out of 5 stars0 ratingsMy Final Quit Rating: 0 out of 5 stars0 ratingsDitch Your Doubt Rating: 0 out of 5 stars0 ratingsShouting At Leaves Rating: 0 out of 5 stars0 ratingsCuriosity Killed the Craving: Quit smoking without the fuss Rating: 0 out of 5 stars0 ratingsArt of Hope Rating: 0 out of 5 stars0 ratingsGet Married, Stay Married: ...live happily ever after. Rating: 0 out of 5 stars0 ratingsPowerless No More: Memoir of a Recovering Woman Rating: 0 out of 5 stars0 ratings
Self-Improvement For You
The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5A Child Called It: One Child's Courage to Survive Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 4 out of 5 stars4/5You're Not Dying You're Just Waking Up Rating: 5 out of 5 stars5/5Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering Rating: 5 out of 5 stars5/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 4 out of 5 stars4/5The Art of Witty Banter: Be Clever, Quick, & Magnetic Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5The Good Girl's Guide to Great Sex: Creating a Marriage That's Both Holy and Hot Rating: 4 out of 5 stars4/5The Mastery of Self: A Toltec Guide to Personal Freedom Rating: 5 out of 5 stars5/5Codependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own Rating: 5 out of 5 stars5/5The Language of Letting Go: Daily Meditations on Codependency Rating: 5 out of 5 stars5/5The 21 Irrefutable Laws of Leadership: Follow Them and People Will Follow You Rating: 4 out of 5 stars4/5The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage Rating: 4 out of 5 stars4/5How to Talk so Little Kids Will Listen: A Survival Guide to Life with Children Ages 2-7 Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Rating: 4 out of 5 stars4/5Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals Rating: 3 out of 5 stars3/5Think and Grow Rich (Illustrated Edition): With linked Table of Contents Rating: 4 out of 5 stars4/5Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be Rating: 3 out of 5 stars3/5Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 4 out of 5 stars4/5Less Fret, More Faith: An 11-Week Action Plan to Overcome Anxiety Rating: 4 out of 5 stars4/5Wild at Heart Expanded Edition: Discovering the Secret of a Man's Soul Rating: 4 out of 5 stars4/5
Reviews for Surviving the Habit
0 ratings0 reviews