The Art of Tapping: A Combination of Emotional Freedom Technique and Expressive Art Therapy

By Monika Marguerite Lux

The BalanCHIng Method presents emotional release through The Art Of Tapping by Monika Marguerite Lux.

If there were self-help techniques available that could aid in overcoming your lifes obstacles, would you like to learn them? Have you been searching for a gentle way of self-healing at a deeper level? Imagine you could live your life to the fullest and find inner peace and happiness!

This book is a manual on how to release even deep-seated, hidden, and trapped emotions in a very gentle and easy way. Get ready to explore the world of emotional freedom technique (also called tapping or acupuncture without needles), expressive art therapy, applied kinesiology (meridians and muscle testing), and more.

Get ready to reclaim your personal power and embrace who you really are!

• Language: English
• Publisher: Balboa Press
• Release date: May 25, 2017
• ISBN: 9781504381291

Monika Marguerite Lux

Monika Marguerite Lux is the founder of the BalanCHIng® Method which she developed over many years. She also developed “HeARTful Transformation Therapy”, “The ART OF TAPPING” and “Emo-Flow Release Readings”. In her YouTube videos, Monika offers self-care tips, mindfulness exercises, guided meditations, and more. As a therapist and healer, she is best known for her innate ability to intuitively identify the root cause of the unique patterns, beliefs, and negative self-talk that keeps individuals stuck. Over the past decade, countless individuals have experienced deeply transformative and long-term shifts from her integrative formula of intuitive counseling combined with Expressive Art Therapy, Systemic (Family) Constellation, NLP, and EFT Meridian Tapping. Monika’s passion for energy healing grew out of her own path of healing, and her desire to awaken to what is most vital and essential within herself. She is passionate about the transformational process and supporting others in opening to the truth and beauty that can come from the exploration of self. Holding each client’s healing journey as unique, she helps them tap into their innate wisdom as a source for healing and personal transformation. She helps people of all ages (teenagers, adolescents, adults, couples, and families) who are suffering from trauma, grief, and anxiety. Her educational background includes a German Master’s Degree in Applied Psychology, Applied Kinesiology and NLP Coaching, a diploma as a Relaxation Therapist focused on Qigong, and numerous energy healing certificates like Usui Reiki Master, Aromatherapy, Sound Healing, Matrix Energetics & Reconnection. In addition to her private practice, Monika is a YouTuber, blogger, speaker, and workshop facilitator. As a professional photographer, her most favored non-traditional way of practicing meditation is to embark on a photo-taking spree with her Cocker Spaniel Luigi at breath-taking natural locations on Vancouver Island where she resides right now. www.balanching.org www.youtube.com/c/balanching

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Copyright © 2017 Monika Marguerite Lux.

All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the author except in the case of brief quotations embodied in critical articles and reviews.

Balboa Press

A Division of Hay House

1663 Liberty Drive

Bloomington, IN 47403

www.balboapress.com

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Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

The author of this book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for emotional and spiritual well-being. In the event you use any of the information in this book for yourself, which is your constitutional right, the author and the publisher assume no responsibility for your actions.

Any people depicted in stock imagery provided by Thinkstock are models,

and such images are being used for illustrative purposes only.

Certain stock imagery © Thinkstock.

ISBN: 978-1-5043-8095-9 (sc)

ISBN: 978-1-5043-8129-1 (e)

Balboa Press rev. date: 05/24/2017

Contents

About The Book

Disclaimer And Note To Readers

Preface

Quotes About Tapping

Eft Stories

Testimonials

The History Of Tapping – From Tft To Clinical Eft

The Importance Of Releasing Emotional Baggage Or 95% Unconscious Vs 5% Conscious

Core Limiting Beliefs

Core Causes Worksheet

Basic Procedure

The 9 Gamut Procedure

Affirmation Tapping For Each Meridian

Expressive Art Therapy – The Language Of Symbols And Metaphors

The Power Of Art Therapy

Emotional Release Exercises

Emotional Empowerment Exercises

Dance And/Or Movement Therapy

Self Muscle Testing - The Sway Test

Eft For Babies, Children And Pets

Daily Self-Care - Forgiveness Procedure By Iyanla Vanzant

Eft Tapping For Grief

Quick Good Morning Gratitude Tapping

What To Do When Eft Doesn’t Work (Gary Craig)

Some Encouraging Quotes

References

Short Bio

ABOUT THE BOOK

Tapping meets Art Therapy

Discover a gentle emotional release technique that is part of The BalanCHIng® Method, a unique, therapeutic system of healing that has liberated innumerable people from their emotional burden, opening the doors to greater levels of wealth, freedom, health, joy and fulfilling relationships by simply accessing and releasing what is buried deep within. This transformational method, developed by Monika Marguerite Lux, will take you on a journey to freedom in easy and playful ways, guiding you to release your past and create the future you truly want and deserve.

For more information visit:

• www.balanching.wordpress.com

• www.facebook.com/balanching

Contact me:

• [e-mail]

Skype, What’s App and Facebook Video Call Sessions available!

Welcome to The Art Of Tapping!

With this book, you can take back control of your life!

Oscar Wilde once said I don’t want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them. Remember, you are not your emotions!

All the effort you put into releasing trapped emotions will give you a sunnier outlook on life and teach you that you have a choice to feel good or not.

Healing also means re-claiming your childhood innocence with all the miracles around you and remembering WHO you really are! This book invites you to paint, to draw and to play. It also invites you to tap on everything that comes to mind during the drawing process, even if it might sound, look or feel a bit crazy to you. Try to look at everything through the eyes of a child.

Have the courage to acknowledge your trauma, show compassion and forgiveness for yourself, release your past and move on stronger than ever!

DISCLAIMER AND NOTE TO READERS

The information provided within this book is for general informational purposes only. While the author tries to keep the information up-to-date and correct, there are no representations or warranties, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the information, products, services, or related graphics contained in this book for any purpose. Any use of this information is at your own risk. The material in this book is for informational purposes only. As each individual situation is unique you should use proper discretion, in consultation with a healthcare practitioner, before undertaking the exercises and techniques described in this book.

The author expressly disclaims responsibility for any adverse effects that may result from the use or application of the book. Direction given in the book is merely a guideline