Peak Performance, Enjoyment, and Well-Being: Vortex Energy Therapy

By Allan Warrener

Revitalize your mind and body with Vortex Energy Therapy, a groundbreaking program developed by chiropractor Allan Warrener.

Based on his decades of studying how our bodies and brains work, he examines the body for what it is: a biological, multidimensional computer. Its surface is a computer screen, with numerous points through which information can be accessed as an aid to diagnose ailments.

For the body and brain to work properly, its systems must function in harmony. By understanding how they interconnect, youll be equipped to:

develop better posture and synchronize movements; avoid environmental factors that can hinder the body from reaching its potential; cultivate a positive self-image that promotes better performance; steer clear of negative thoughts and feelings that inhibit success.

Youll also learn how to boost the flow of energy throughout the body, eliminate stress, breathe properly, and improve muscle strength.

Take control of your life and boost your emotional and physical health with the powerful insights and proven strategies in Peak Performance, Enjoyment, and Well-Being.

• Language: English
• Publisher: Balboa Press AU
• Release date: Sep 1, 2015
• ISBN: 9781452530550

Allan Warrener

Allan Warrener is a chiropractor and an accredited track and field coach. He developed the Peak Performance, Enjoyment, and Well-Being program after being invited to assist an elite group of athletes at Melbourne University with injuries, balance, coordination, movement, and muscle strength.

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Copyright © 2015 Allan Warrener.

All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the author except in the case of brief quotations embodied in critical articles and reviews.

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Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

The author of this book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for emotional and spiritual well-being. In the event you use any of the information in this book for yourself, which is your constitutional right, the author and the publisher assume no responsibility for your actions.

Any people depicted in stock imagery provided by Thinkstock are models, and such images are being used for illustrative purposes only.

Certain stock imagery © Thinkstock.

ISBN: 978-1-4525-3054-3 (sc)

ISBN: 978-1-4525-3055-0 (e)

Balboa Press rev. date: 08/31/2015

Table of Contents

Introduction

Chapter 1: Vortex Energy Therapy

Chapter 2: Visualizing How the Techniques Are So Effective

Chapter 3: The Structure of Vortex Energy Therapy

Chapter 4: The Mind-Brain-Body Biological Computer

Chapter 5: Balance and Revitalize Your Body

Chapter 6: Posture Balancing and Coordinated Movement

Chapter 7: The Body in Motion—Walking, Running, Playing Sports, and Other Activities

Chapter 8: A Guided Relaxation, Personal Development, Goal-Setting Visualization Session

Chapter 9: Stress and Stress Patterns

Chapter 10: States of Mind

Chapter 11: Develop Your Vibrant New Self-Image, Enthusiastic, Energetic, Enjoying Life

Chapter 12: Facilitating Learning and Developing New Skills

Chapter 13: Rebalancing the Body after Injury

Chapter 14: Exciting Features of Vortex Energy Therapy

This book is dedicated to my dear wife, Valerie, with love, gratitude, and appreciation for the wonderful life we shared. I now realize that our life together was our destiny, our purpose in life. We were married for more than sixty years (since October 4, 1952) and were blessed with a wonderful family.

Valerie was called to Higher Service in God’s Celestial Garden on March 26, 2013. I cherish the beautiful memories and feelings we shared. She was a true friend. I feel blessed that Valerie was my wife.

We embraced and enjoyed being with our family—Paul, Tess, Louise, Peter, and Tim—and were involved in swimming lessons, football, soccer, hockey, and running, in addition to school and church activities and becoming friends with many fine people in our community.

We had many dear friends from all walks of life. We shared the same feelings about people and life in general. There was much purpose in wanting to help people who came to our clinic with a variety of ailments and injuries. Studying Italian enriched our lives, becoming a joy for us to be able to communicate with and help elderly Italian migrants. We very much enjoyed the warm bonds of friendship we all shared.

Valerie told me to finish writing this book. Sharing these wonderful discoveries with which we have been enlightened still remains as our purpose in life. Staunch friends and writing have helped to sustain me along the way.

The book is a summary and the culmination of an ongoing research program spanning more than thirty-seven years. There have been many exciting and amazing discoveries that I would like to share. Through the years, these discoveries have gradually developed into a step-by-step procedure. This therapeutic system and program is known as Vortex Energy Therapy (VET).

The program is a powerful new approach to enjoy better health and well-being. It teaches how to balance and revitalize the body by using self-help techniques with breathing, movement, coordination, relaxation, revitalization, personal development, and goal-setting visualization.

Allan

Introducing Allan Warrener and Vortex Energy Therapy

I have known Dr Allan Warrener for many years as a friend, a fellow Rotarian, and a chiropractor. Allan commenced his career with the Education Department first as a student teacher and then later transferred to the administration side in the Public Service. He later studied and became qualified in supply management. He was employed in large manufacturing organizations and was involved in all facets of supply management, including scheduling, storage, and purchasing.

Valerie and Allan later established two businesses, one involving prams, strollers, and nursery products; the other with all types of blinds, curtains, and drapes, also manufacturing canvas products.

After graduating as a chiropractor as a mature age student, he established a clinic. Val eventually became involved in assisting at the clinic.

Here is a brief summary of some aspects of Allan’s life that have taken him in many directions with research and resulted in many amazing discoveries to gradually develop and culminate into this unique, eclectic self-help program—Vortex Energy Therapy (VET).

Allan competed in many sports, but the sport that he enjoyed most of all was running. He recalled that in his early teenage years he became absorbed in studying the different styles of champion sprinters because he was always seeking ways to improve his speed as a sprinter. The main points that he observed with champions was the ease and relaxation with movement, the straight body alignment, high knee lift, balance and coordination, and the pelvic tilt.

At that time, he injured his knee when competing in the broad jump at the intercollegiate sports meeting. He was so impressed with the treatment he received at that time that he thought that he would like to study and become qualified in this neurological and musculoskeletal field, which he eventually did as a mature age student. It would seem that this period was really the beginning of a journey with the objectives that he later set, when he asked himself this question: How can we bring the body to function with maximal efficiency and become capable of performing at one’s potential?

He competed in all the classic running events around Victoria—the Stawell Gift, Bendigo Thousand, the Ararat, Maryborough, and Wangaratta Gift meetings. He is an accredited track and field coach and has coached athletes at different periods.

Allan commenced this research program while assisting athletes and sports people by treating their injuries as well as using a variety of methods to improve balance, coordination and strength to complement their training routines and help with improving their performances.

There were three major turning points in Allan’s life. The first was studying chiropractic as a mature age student. It was with Val’s encouragement and blessing that he took this step, because Val said that she thought that it was his niche in life. The next step was when he commenced this research program. Allan said that the other major turning point in his life was being invited to join the Rotary Club of Footscray and to be able to be involved in playing a part in many wonderful humanitarian projects with Rotary, helping people both locally and internationally. Allan was Club President, 1999–2000. He was honoured to be named a Paul Harris Fellow by The Rotary Foundation of Rotary International in the year 2000 and to receive further recognition with a Paul Harris Fellow (Sapphire) in 2008.

He has always been an innovator and willing to study to improve his education and knowledge in bringing the latest technology to others. Through the years as a chiropractor, he was involved in research with Dr Victor Frank, who developed the therapeutic system Total Body Modification with other colleagues in Australia and overseas. As a result of this research and workshops, Allan received recognition by Dr Victor Frank and his Total Body Modification group as an environmental stress management consultant and for his contributions with research.

He has treated a variety of sporting injuries and ailments in his clinic and studied and researched many systems from around the world regarding health and healing. In this book, he has correlated and merged the ancient knowledge of the East with Western science—that is, with the neurological and musculoskeletal aspects of the body.

For many years, Allan has given presentations and demonstrations and conducted workshops to explain and teach Vortex Energy Therapy to various groups—such as Rotary Clubs, yoga schools and courses, track and field coaches, athletes, naturopaths, and a massage school - people who are interested in Vortex Energy Therapy and enjoying better health and well-being. With the use of each technique, everyone is able to see the immediate improvement and changes that occur each time. With each technique, the criteria for scientific validation of predictability, measurability, and repeatability can be demonstrated.

Allan has always been interested in helping young athletes improve their performances. In recent years, he has very much enjoyed being involved with the Ethiopian community, assisting the soccer players and athletes and being interested in their capabilities and potential. Our Rotary Club of Footscray assisted the Ethiopian community in organizing their annual soccer tournament with clubs from around Australia.

Today we are witnessing a great transition in medical thinking. New methods and treatment are now changing the lifestyles of many. The text offers the reader the opportunity to use these powerful self-help techniques in bringing the body to function at its highest level of efficiency.

H. David Graham, OAM

Allan Warrener: The Man behind Our Rotary Badge

After graduating in 1977 and commencing his chiropractic practice in Footscray, Allan Warrener began a research program while assisting athletes in treating their injuries and using methods to improve