Hacking the Wellbeing Code Through Energetic Intelligence: Wellbeing as a Living Martial Art

By Martine M. L. Negro

Neglecting your emotional and physical health results in easily foreseen problems: Usually, you become sick and end up being a burden to your family and community.

You can avoid this by bolstering your energetic intelligence and management. You still may need to work with practitioners, but theyll be more effective in helping you as youll also have called on the doctor within.

Martine M. L. Negro guides you to actively craft your wellbeing and gives practical, simple, and easily applicable approaches to return to wellness through energetic intelligence. Learn how to:

make decisions that benefit mind, body, and spirit;
master three essential keys to promote excellent health;
take charge of your life and reclaim lost energy; and
build resilience and age gracefully.

By taking the action steps in this book, your life will be filled with more peace and joy, which are the core components of wellbeing. Moreover, youll be able to personalize the simple process to match your specific needs.

Commit yourself to living a better life with the insights and strategies in Hacking the Wellbeing Code through Energetic Intelligence.

• Language: English
• Publisher: Balboa Press AU
• Release date: Dec 12, 2016
• ISBN: 9781504305556

Martine M. L. Negro

Martine M. L. Negro has spent thirty years practicing Oriental “Mind Body Health” and has helped thousands of students understand the energetic dynamics of the human system. Negro is co founder of the Diploma of Energetic Healing at Nature Care College, co-initiator and life member of The International Energetic Healing Association, and president of The Dowsers Society of NSW.

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Copyright © 2016 Martine M L Negro.

All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the author except in the case of brief quotations embodied in critical articles and reviews.

Balboa Press

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Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

The author of this book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for emotional and spiritual well-being. In the event you use any of the information in this book for yourself, which is your constitutional right, the author and the publisher assume no responsibility for your actions.

Photographer’s credit: Artwork by Christelle Pellet

ISBN: 978-1-5043-0554-9 (sc)

ISBN: 978-1-5043-0555-6 (e)

Balboa Press rev. date: 12/06/2016

Contents

Introduction

Letter from the Author

Self-Evaluation

Wellbeing Is Energetic Intelligence

Chapter 1: Being One with Your Body

Chapter 2: Balance Is Key

Chapter 3: Aligning the Three Core Centres

Chapter 4: Four Stages, Four Trusts, Four Qualities of Wellbeing

Chapter 5: The Five Dynamics of Integrated Wellbeing

Chapter 6: Wellbeing Correspondences

Chapter 7: The Seven Power Centres of Wellbeing

Chapter 8: The Eight Challenges and the Eight Pillars of Wellbeing

Chapter 9: Living Well Is an Inside Job

Chapter 10: Taking Leadership of Your Energy using A3 Code

Conclusion

Appendix

Introduction

Our modern society has been overindulging for some time now—overconsuming earth’s resources, wasting a lot of precious assets, contaminating carelessly pristine natural areas and so on—without realizing the dire consequences these actions bring about.

When you look closely at our modern civilization, you see an interesting fact: what society as a whole is doing to the earth, people are also doing to their own bodies. They’re ingesting huge amounts of stimuli from outside, wasting precious energy resources from their bodies, and allowing polluted food, ideas and foreign emotional energies into their body-mind system, without the awareness of their long-term detrimental effects.

When you neglect to look after your wellbeing, you soon become unwell, then sick, and now you are a burden to your family and community. People are using their bodies like cabs, leaving them unattended till the next move and they have become careless about their health, trusting magic pills to do the healing for them.

This book is about understanding wellbeing from an energetic perspective and from a practitioner, facilitator and mentor, who has spent over thirty years in clinical practice, training and guiding people back to feeling well.

I have witnessed too much unnecessary suffering, primarily in chronically ill people, hearing their case histories filled with ongoing complications, more drugs, surgery, counselling, and still not being well, while looking for the magic bullet that might fix them.

They come to regain their health when their bodies are screaming at them (chronic pain, chronic anxiety, chronic illness and so forth). In most cases, all this suffering could have been avoided had they only listened to their bodies’ early warnings. But that does not come naturally in an environment where people are pushed to swallow a pill and soldier on! A very common reaction to feeling unwell is to reach out for a pharmaceutical. It is quick and masks the symptoms. We forget to change what has triggered the symptoms in the first place and rarely tap into the innate healing power of the body.

Taking medication or having the lump or organ removed gives people a false sense of security that all is well again. How many people do you know who have had a disease come back in a different place and much harder to remove than before? It’s because nothing has changed inside.

Removing the symptom is vastly different from removing the deep causative factor behind the symptom. (That is often an old trauma that has never been processed.) That common practice is dangerous and will likely move the patient straight into a chronic condition. If you do need surgery, make sure you attend to the cause of the problem at the same time.

Outside help is still beneficial, and we are blessed with a huge palette of modalities available to us that can speed our recovery and raise the comfort level of the experience. So outer support has its place, and you need to be fully engaged in your wellness journey, actively helping the external treatments so that your body can absorb and optimally utilize their benefits.

The outer doctor works best when you call on the doctor within.

This book gives practical, simple and easily applicable approaches to start your return to wellness through energetic intelligence.

Intelligence is about taking information from both the outer and the inner environments and making decisions that are advantageous to the organism.

Do you value your health and are you curious about the three essential keys you can practice to achieve it? Then, keep reading.

Life is too precious to waste in worry, anxiety and pain. It is time to take charge of and reclaim your energy. If you apply these three simple keys, your whole life will be filled with more peace and joy—the core components of wellbeing.

You are in the driver’s seat of your life. Do you replenish your energy regularly with the best-quality fuel? Do you notice the red light on the dashboard of your body? Do you bash the light and keep driving? Or do you stop and check what is happening and attend to it?

Most chronically ill patients have ignored the warning light and kept driving until the body was to a crisis point.

You also decide where you are driving to and which path to take in order to get there, as well as how safely or dangerously you move forward. There is a time to take the highway and get there fast as in a life-threatening situation, and there is a time to select the bush track and explore the landscape, like at the very beginning of feeling unwell or in long-term chronic cases.

It is not as much about what happens to you. It is more about how you decide to perceive every event and how you process it that will determine whether your life journey is easy or difficult.

Whether I am lecturing, coaching, training or treating clients, writing or speaking, I am essentially doing one thing: helping people live a better quality life through energetic understanding.

While simultaneously training students in college and practicing in the clinic, I also noticed that as the students learn about their bodies’ energies, making connections, becoming aware of new aspects of themselves and applying their knowledge, they start healing. While my patients start their journey back to health, they discover and gather a lot of new insights about their energy during the healing process and they learn to use their inner wisdom.

You are both healing and learning when you work energetically on your wellbeing.

Energetic wellbeing double bonus:

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Are you ready for that powerful combination?

As you read on, stay aware, highlight what is relevant to your situation and notice what comes up for you when I ask a question. You can actually apply everything in the book as you read it.

Practice, and test everything for yourself.

Remember your purpose in selecting this book. You have made a conscious decision to move toward wellbeing.

How do you rate your overall state of wellbeing right now?

How can you improve it?

There may be something that you are not aware of, that your body is trying to tell you about.

You are feeling good? Good is not enough anymore! You want to thrive and enjoy life to the max and raise your energy to its optimal level.

Energy is your most precious asset. How you use it is in direct connection to the quality of your life. When the energy is calm and flowing, it feels great. When it is restless, sluggish, or stagnant, it feels quite different.

Wellbeing management is energy management at all levels.

You want to be well in order to enjoy life with all its mixed experiences, playing and creating activities that are rewarding physically, emotionally, psychologically, financially and spiritually, as well as coping with its challenges optimally.

How long does it matter to be and stay well? Your whole life!

When you appreciate the significance of being well, you easily decide to establish a simple code of practice, which quickly becomes part of who you are. Health or wellbeing is the core base of a successful, balanced and enjoyable life. And that is priceless!

Everything you do either moves you toward or away from wellness. You are always moving; there is