Truly Heal from Narcissistic Abuse with Theta Healing
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Book preview
Truly Heal from Narcissistic Abuse with Theta Healing - Crystal Hatfield
1
Introduction
Do the DO Truly Heal from Narcissistic Abuse
By Crystal Hatfield
How I Healed from a Narcissistic Parent and a Pattern of Attracting the Same by Crystal Hatfield
Copyright ©2015, 2019 by Crystal Hatfield
All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted by any means – electronic, mechanical, photographic (photocopying), recording, or otherwise – without prior permission in writing from the author.
Printed in the United States of America
ISBN: Enter number here
The method of healing used in this book came about by someone who used Theta Healing and Melanie Tonia Evan’s Quantum Freedom Healing and found that it didn’t fully work. So, she created this. If it is not working for you, I invite you to ask God why and come up with what will work with you. As such, this book is nothing but instruction in how to prayer for emotional healing. The true healer is God. The author and its publisher bear no responsibility for how effective it is or isn’t and anything that results from it. The author found this effective for healing PTSD, Panic Attacks and more, but the same results may not work with you. It is presented as entertainment, and it is your right, but your choice, to pursue using it. Please do not operate a vehicle while performing it.
Contents
INTRODUCTION19 GOD’S WORDS FOR THE ABUSED:23 JESUS’S WORDS FOR THE ABUSED:23 HOW TO HAVE A CONVERSATION WITH GOD OR JESUS AND GET A RESPONSE:28 SOME SUGGESTIONS ON WHAT TO EXPECT FROM A CONVERSATION WITH GOD OR JESUS29 THE RIGHT WAY TO DEAL WITH YOUR EMOTIONAL PAIN29 USING GOD AS YOUR THERAPIST34 IF YOU DON’T WANT TO OR DON’T FEEL MOTIVATED TO DO HEALINGS35 SUICIDAL FEELINGS35 ADDITIONAL RESOURCES35 POSITIVE SELF TALK36 HEALING PHYSICAL PAIN36 HOW HEALINGS WORK36 COMMON QUESTIONS ABOUT THE HEALINGS37 HOW LONG WILL HEALING TAKE?39 PRACTICE39 TIPS3 WHEN YOU ARE UPSET AND CRYING3 TIME COMMITMENT3 WHAT TO DO IF YOU CAN’T GET TO THE IMMEDIATE HEALING STAGE FOR A LOT OF PAIN AND YOU CAN’T WORK4 IF YOU NEED TO BE HOMELESS OR ARE FLEEING4 IF YOU DON’T WANT TO OR DON’T FEEL MOTIVATED TO DO HEALINGS5 WHAT TO DO AFTER YOU HAVE PRACTICED5 REASONS WHY YOU MAY BE STRUGGLING TO DO INSTANT HEALINGS6 HEARING SOMEONE’S SOUL TRUTH (OR WHAT THE TRUTH WOULD BE IF THEY WERE COMPLETELY HONEST)7 IF YOU NEED TO EXPRESS YOURSELF AND PAIN7 IF YOU FEEL LIKE PUTTING SOME WORK INTO THE HEALING8 IF YOU KNOW YOU HAVE TRAUMA IN YOUR PAST AND CAN’T REMEMBER8 INNER CHILD8 HEALINGS:10 LISTENING TO YOUR EMOTIONS AND EMBRACING THEM10 JUDGING WHAT HAPPENED TO YOU OR WHAT YOU DID10 YOUR VIEWS ON GOD AND YOUR PAIN11 HOW TO SELF-CARE11 SELF-CARE12 SUPPORTING SELF12 FORGIVING GOD, LIFE AND YOURSELF FOR HOW YOUR LIFE HAS GONE12 MAKING A MISTAKE13 EMOTIONAL PAIN AND BREAKDOWNS = BREAKTHROUGHS AND HEALING13 FINDING THE GIFT IN THE PAIN13 FEAR OF BEING JUDGED13 ASKING FOR HELP13 DEPENDING ON SOMEONE14 SUPPORT14 FEAR OF BEING INVALIDATED14 IT IS NOT FORGIVENESS UNTIL YOU CAN THANK THE PERSON (SERIOUSLY!)14 HOW OUR LIFE IS CREATED –14 ESTABLISHING TRUST15 TRUST16 WHEN YOU HAVE NO HOPE16 FORGIVING GOD FOR WHAT HAPPENED TO YOU16 YOU ARE A BEAUTIFUL CREATURE WHO DESERVES ACCEPTANCE17 ESTABLISHING ACCEPTANCE17 YOU ARE NEVER ALONE17 ESTABLISHING LOVE17 ESTABLISHING SAFETY18 FEELING FREE18 THE GOAL IS TO UNCOVER THE JEWEL THAT YOU ARE.19 THE WAY OUR EMOTIONAL WOUNDS WORK19 ESTABLISHING SELF-ESTEEM19 ESTABLISHING LOVE20 OUR NATURAL STATE IS COMPLETELY CONNECTED TO EVERY BIT OF HAPPINESS AND SUCCESS THAT YOU WANT – IT IS A MATTER OF WHAT IS BLOCKING THIS20 CREATING TRUST IN SELF20 LOVING GOD MORE THAN ANYTHING21 OTHERS ARE YOU – WHAT YOU SEE IN OTHERS RELATES TO YOUR EMOTIONAL WOUNDS21 STOP FEELING LIKE A VICTIM21 OVERBURDENED22 ERADICATING POWERLESSNESS22 NEVER ENOUGH – GONE22 RESPECT22 HOW TO GIVE AND TAKE22 CHANGES22 MOVE FORWARD22 ANGER23 ENJOY LIFE23 FINDING FAULT23 BEING HAPPY23 BLAME23 CARING23 ACCEPTANCE24 SIN24 CREATING MISERY24 GUILT24 MANIPULATION24 LISTENING24 HUMILITY24 STATUS25 BEING COOL25 JESUS’S LOVE FOR WOMEN (HE WOULD HAVE HELPED)25 HEALING FROM PTSD OR PANIC ATTACKS26 WHAT IS ABUSE FROM HTTP://WWW.LOVEISRESPECT.ORG/IS-THIS-ABUSE/TYPES-OF-ABUSE/26 Keep in Mind30 FEAR, OBLIGATION, GUILT35 HOW DO I THINK I DESERVE ABUSE?35 CONSIDERATION35 HEALING THE SHAME OF WHAT HAS HAPPENED TO YOU35 LAW ENFORCEMENT OR COURTS35 WARNING SIGNS OF AN ABUSER FROM HTTP://WWW.NEWHOPEFORWOMEN.ORG/ABUSER-TRICKS:36 FINDING THE GOOD IN EVERY SITUATION39 HEALING HOW YOU WHERE INVALIDATED AND SCAPEGOATED AND BLAMED39 FEELING EMPATHY FOR YOUR SELF39 HEALING THE FEELINGS OF INJUSTICE AND BETRAYAL40 ACCEPTING GOD’S LOVE40 WHEN JESUS WAS ABUSED40 OUR WOUNDS40 ACHIEVEMENT40 CRYING IS A GOOD THING.41 NEEDING APPROVAL41 NEED TO GET JUSTICE OR REVENGE41 BEAUTY41 LOVING YOURSELF IS GETTING TO A POINT WHERE YOU LOVE THE ABUSED KID INSTEAD OF FEEL ANGER OR SHAME.41 FEELING RESPONSIBLE FOR AN ABUSER OR OTHER DYSFUNCTIONAL PERSON42 BREAKDOWNS ARE BREAKTHROUGHS42 HEALING THE BETRAYAL OF NOT BEING PROTECTED42 ESTABLISHING LOVE42 ATTRACTION TO ABUSERS OR OTHERWISE DYSFUNCTIONAL PEOPLE42 BEING CHERISHED43 WHY FORGIVE43 EMOTIONAL ISSUES/ FORGIVENESS43 BEING HAPPY FOR OTHERS47 BEING IN THE MOMENT47 THINKING YOU ARE BAD47 BEING SPECIAL47 ABANDONMENT47 FIGHTING FOR JUSTICE48 DENIAL48 INCONSISTENCY48 UNPREDICTABILITY48 EMPATHY48 SAYING NO48 OVER RESPONSIBILITY49 NEEDING CONFLICT TO THRIVE49 SELF-ESTEEM49 HELPLESSNESS49 EXPERIENCING LOTS OF DIFFICULTIES49 PERFECTIONISM49 WANTING TO BE INVISIBLE OR DISAPPEAR49 REBELLING50 CONTROLLING50 GUILT50 ADDICTION TO CRISIS50 LOOKING TO OTHERS50 ALL OR NOTHING THINKING50 ISSUES WITH TOUCH50 ISSUES WITH CLOSENESS50 INABILITY TO HAVE FUN51 LISTENING51 HEALTHY COMMUNICATION FROM HTTPS://WWW.LOVEISRESPECT.ORG/HEALTHY-RELATIONSHIPS/COMMUNICATE-BETTER/51 Tips for Better Communication52 How to Communicate if You Are Angry53 APPRECIATING OTHERS AND SELF54 SEEING POSSIBILITIES54 GOALS54 NEEDS54 WANTS54 HOW TO SAY NO55 TRUE LOVE55 PROTECTION55 BETRAYAL BY GOD55 GET RID OF DRAMA55 WILL TO LIVE55 DESERVEDNESS55 SPEAKING UP FOR SELF56 SUCCESS56 FULFILLMENT57 HAVING A BETTER RELATIONSHIP WITH GOD AND JESUS57 PAIN IS PLEASURE58 CONFIDENCE59 FEELING NOT GOOD ENOUGH59 DESERVING TO SHINE59 EXPECTING THINGS59 WORTH59 GRATITUDE59 REGRETS59 HONOR60 TAKING ON THE ABUSERS FEELINGS AND PAIN60 OUT OF CONTROL FEELING60 SATISFACTION WITH LIFE60 GENUINELY LIKING YOURSELF60 HAVING FUN61 EMOTIONAL PAIN AFFECTS HOW WE SHOW UP IN LIFE61 FEELING GUILT FOR DOING SOMETHING NICE FOR SELF61 SAYING YES WHEN I MEAN NO61 PLACING OTHERS FEELINGS BEFORE MINE61 GIVING BUT NOT GETTING IN RETURN62 PUTTING OTHERS NEEDS BEFORE YOURS62 FIXING OTHERS62 BEING WHO OTHERS WANT62 ACCEPTING OTHERS62 FEARLESSNESS63 FIGHTING WITH THINGS THAT ARE NOT YOUR TRUTH63 LIVING IN THE PRESENT63 LOVING LIFE63 NEEDING PEOPLE TO LIKE YOU63 NEEDING PEOPLE TO VALIDATE YOU64 OPERATING IN INTEGRITY64 CREATING WIN/WIN SITUATIONS AND COMPROMISE64 BEING EXPANSIVE64 SELFISHNESS64 FEAR OF BEING VULNERABLE65 EMOTIONAL POWER PLAYS65 EMOTIONALLY VALIDATING65 NEED TO BE UNDERSTOOD65 DEFENSIVE65 WORRY66 TRYING TO IMPRESS OTHERS66 ANALYZING OTHERS66 CONFRONTATION66 BLAMING OTHERS FOR HOW YOU FEEL66 OTHER PEOPLE’S MOODS BRING ME DOWN67 SEEKING OTHERS OPINIONS OVER MY OWN67 NOT LETTING GO67 BEING A MARTYR67 ONLY FEELING SAFE ALONE67 PERSECUTION67 BODY ISSUES68 NEEDS69 MONEY69 LONELINESS70 GIVING FOR THE SAKE OF GIVING70 LOSING WEIGHT AND EATING HEALTHY70 ALLOWING GOD71 RESISTANCE TO CHANGE71 WHY IS THIS MY LIFE?71 MORE OPEN TO LOVE71 ACCEPTING LIFE FOR WHAT IT IS71 JUST BEING71 JUDGMENTAL71 FEELING LOVE71 FEELING EXPANSIVE72 SEEING GOODNESS72 SEEING LOVE72 CREATING BLISS72 NOT IN CONTROL OF YOUR LIFE72 EXPRESS SELF72 SEEING MIRACLES73 MANIPULATION73 CREATOR OF YOUR OWN LIFE73 FEELING EXPANSIVE AND FULL OF LIFE73 FEAR OF COMMITMENT73 ABANDONING SELF73 FEAR OF WRONG74 PATIENCE74 HOW TO STAND IN YOUR OWN POWER AND CONFRONT SOMETHING74 BOUNDARIES74 SEXUAL ABUSE77 MAKING A DIFFERENCE78 GETTING OVER PAST79 VERBAL ABUSE79 SAYING YES TO LIFE. BECOMING RADIANT FROM THE HEALING. . .81 NURTURING82 SELF-SABOTAGE82 DESERVEDNESS82 CAN’T ADMIT A FAULT83 GOALS, NEEDS