Yoga to Support Immunity: Mind, Body, Breathing Guide to Whole Health
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About this ebook
This book will help the general population of people who are feeling more vulnerable to becoming sick than ever before and want a way to do something to help boost their immunity and therefor stay healthy. It is targeted to people who are both newcomers to yoga and those who already practice yoga but want to use it to help them stay healthy. It will also appeal to people who have autoimmune disorders who want to boost their immunity.
This book will bring the reader…
- The understanding of what makes each particular yoga pose helpful to boost immunity along with instructions to teach the pose itself.
- The knowledge about why yoga helps people’s health thrive.
- An understanding of how the mind, body, and spirit are integrated to create health.
Melanie Salvatore-August
Melanie “Mel” Salvatore-August is a former comedy writer, veteran yoga/meditation teacher, Reiki Master, mama of three and author of Fierce Kindness, Be a Positive Force For Change; Kitchen Yoga: Simple Home Practices to Transform Mind, Body & Life and upcoming 2021 release Yoga to Support Immunity: A Mind Body Breathing Guide to Whole Health (Mango Publishing) Born in Pittsburgh PA of an Italian-American family. Her voice is warm, inclusive, practical and filled with joy for life. With her early years as a classically trained actor, comedy/theatre writer-producer and teacher, she creates offerings that cultivate joy, personal growth and freedom elevating everyday challenges, humor and spirit into one. She is the founder of the Fierce Kindness Organization, MelWell Classroom and can join Mel daily on the acclaimed YogaWorks-at-Home platform. Learn more at melaniesalvatoreaugust.com.
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