F.R.E.E. Your Mind Guidebook: Become a Better You

By Prime Hall and Don Tran

Prime Hall and Don Tran come from Special Operations backgrounds and share principals learned that can be applied to everyday life

Written by the founders of Underwater Torpedo League and Deep End Fitness

Viral content on social media and in magazines like GQ, Mens Journal, ESPN

Training is used by top athletes from many different sports including UFC, NFL, and Professional surfers

Big testimonials from champion UFC fighters, CEOs, NFL Pro Bowlers, and more

Practical breathwork exercises are included in the training

• Language: English
• Publisher: Aitia Press
• Release date: Jun 1, 2021
• ISBN: 9781631953224

Prime Hall

Prime Hall came up in the Marine Infantry then became a Marine Raider. He is a former Special Operations Marine Raiders and Marine Corps Water Survival Instructor. He has successfully used the techniques in the workbook, F.R.E.E. Your Mind Guidebook, to coach world class athletes, business executives, and military Special Operations candidates looking to perform at a higher level. The immediate result has been a powerful shift in their lives. Prime’s goal is to facilitate lasting life changes with as many as possible that in turn will create a better society. He is the co-founder of the Underwater Torpedo League and Deep End Fitness. Prime currently resides in San Marcos, CA.

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F.R.E.E. YOUR MIND GUIDEBOOK

F.R.E.E. YOUR MIND GUIDEBOOK

Become a Better You

© 2021 Prime Hall & Don Tran

All rights reserved. No portion of this book may be reproduced, stored in a retrieval system, or transmitted in any form or by any means—electronic, mechanical, photocopy, recording, scanning, or other—except for brief quotations in critical reviews or articles, without the prior written permission of the publisher.

Published in New York, New York, by Aitia Press, a branded imprint of Morgan James Publishing. Morgan James is a trademark of Morgan James, LLC. www.aitiapress.com

Created by: Co-Founders Prime Hall, Don Tran

Proudly distributed by Ingram Publisher Services.

Morgan James is a proud partner of Habitat for Humanity Peninsula and Greater Williamsburg. Partners in building since 2006.

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F.R.E.E. YOUR MIND GUIDEBOOK

BECOME A BETTER YOU

An Operating System Created by Marine Raiders for a Warrior Class of People

PRIME HALL & DON TRAN

AITIA PRESS • NEW YORK

TESTIMONIALS

Prime has created a fundamental key and a high-level training system that integrates perfectly into my MMA training regimen. I could not ask for a higher quality of mental fortitude, breathing control and overall maximum lung capacity upskill, which is paramount in the fighting arena. I am grateful to be indoctrinated into a world-class initiative that is suitable to fulfill all athletic roles or tasks at a high caliber.

- DOMINICK CRUZ, UFC 3X CHAMPION

This program is so unique to myself and being an NFL athlete. Every time I participate in the program, I could see humongous strides from the time before. Prime’s breathing techniques helped to succeed underwater and translated to the football field. It taught me to remain calm under a lot of pressure. That’s the type of activities you need to perform at your highest level. This program is the standard!

- MICAH HYDE, NFL SAFETY BUFFALO BILLS

The F.R.E.E. Your Mind training has impacted all aspects of my life from everyday events to competing at the highest levels. Out in the water I find myself a lot more calm and find it easier to stay relaxed in different situations. It also takes a lot of the pressure away and let’s you work at your best level.

- COLE HOUSHMAND, PROFESSIONAL SURFER

I’m very excited about the Underwater Torpedo League Program. Aquatic sports are among the most inclusive and healthiest activities possible. Prime’s vision of an athletic yet safe aquatic competition has the potential to one day be an Olympic sport!

- COACH DAVID MARSH, USA OLYMPIC SWIMMING COACH

FOREWORD

Mental fortitude is the tree of your life. Everything starts in the roots and soil. Like a tree, the quality and what you feed the soil will decide what branches grow and the fruit it produces. When we have a core of healthy and positive self-talk, our tree produces vibrant fruit. Competitive elite athletes seem unique in that they have a genetic advantage when, in reality, much of their success stems from healthy self-talk. Great athletes don’t compete against others but rather (the best version of themselves). All of this sounds easy in theory but, being able to identify patterns of negative self-talk that are being fed to the soil of your being is difficult. Changing what feeds the soil of your tree of life will be difficult, but it is possible, and we get there by recognizing and changing our patterns of thinking. Just like a diseased or under-nurtured plant can be brought back to life, so can a weak mind in