100 Ways To Let Go And Move On With Life After Narcissistic Abuse

By Empathic Warrior

Narcissistic abuse is a war that many people are just waking up to. Thanks to experts on this personality trait such as Dr. Ramani, and H. G Tudor, many are learning about these monsters in human skin.

 

Narcissistic abuse can hurts us while we are with the narcissist and it can even hurt us long after we have left the narcissist.

 

Some people have become, so trauma bonded with their narcissist that the idea of going No Contact isn't even a viable option.

• Language: English
• Publisher: Empathic Warrior
• Release date: May 20, 2021
• ISBN: 9798201538057

Book preview

100 Ways To Let Go And Move On With Life After Narcissistic Abuse

Written by: Empathic Warriors

All Rights Reserved © 2021

Table Of Content

Introduction

100 Ways To Let Go

Let Go Of Anger

Let Go Of Past Relationships

Let Go Of Guilt

Let Go Of Anxiety

Let Go Of Shame

Conclusion

Introduction

Narcissistic abuse is a war that many people are just waking up to. Thanks to experts on this personality trait such as Dr. Ramani, and H. G Tudor, many are learning about these monsters in human skin.

Narcissistic abuse can hurts us while we are with the narcissist and it can even hurt us long after we have left the narcissist.

Some people have become, so trauma bonded with their narcissist that the idea of going No Contact isn’t even a viable option.

And for those who may have been discarded by the narcissist, the anger and the rage they feel can become so overwhelming, to the point that it causes severe migraines and headaches due to stress, as well as many other mental issues.

For many of us, we want nothing more than but to move on with our lives.

But the memories of the past are so strong, and the reoccurring nightmares only add more fuel to the fire.

It is NOT uncommon for many of us to still be angry, hurt, anxious, and vengeful YEARS after leaving the toxic narcissist that had come in our life.

In this eBook, I have taken the liberty to outline 100 ways that you can let go of your hurt, your pain, your anger, and your sorrows and move on with your one life.

Life, no matter how bad the narcissist may have made yours, is a gift. And I am deadset determined to get people to start seeing this.

I know for many, they feel like they want to give up on life.

Don’t.

Just because you had a few dark chapters in your life doesn’t mean you cannot finish your story on a good page.

And know this, that all great stories have climatic and devastating chapters in them.

Without the bad climatic elements, it wouldn’t be a story worth reading. 😉

100 Ways To Let Go

Let Go Of Anger

1 – Feel That Anger Fully

Quite often, many of us try to keep that anger buried within. Many of us have been conditioned to think releasing our anger is a bad thing.

We don’t want to let it out. And as a result, what it does is build up and festers inside. Imagine your rage as a soda bottle, and you are the bottle that has been shaken.

Now imagine someone slightly pricking you. Much like a soda bottle that has been shaken and then pricked, it will explode.

Let that anger out now by:

•  Yelling into your pillow

•  Yelling out in nature

•