The Magic of Malas

By Alyson Simms

We live in a hectic world full of distractions and stress. In times like these, we need simple tools like malas to bring us back to the present moment, back to our breath, back to our intentions…back to ourselves.

Malas are special strings of beads used for meditation and healing. Some are larger (108 beads)

• Language: English
• Publisher: Spellbound Publishers
• Release date: Nov 26, 2019
• ISBN: 9781733182638

Book preview

Copyright © 2019 Alyson Simms.

All rights reserved. No part of this book may be reproduced, stored, or transmitted by any means—whether auditory, graphic, mechanical, or electronic—without written permission of both publisher and author, except in the case of brief excerpts used in critical articles and reviews. Unauthorized reproduction of any part of this work is illegal and is punishable by law.

ISBN: 978-1-7331826-2-1 Paperback

ISBN: 978-1-7331826-3-8 Ebook

Library of Congress Control Number: 2019911970

Dedication

I’d like to dedicate this book to my mother, Sandra Cerny Billups, for leading me to understand that the big mama of them all, Mother Earth has given us so many gifts to help us thrive on this planet. I’m grateful for them both.

Contents

Introduction

What is a Mala?

Why 108 beads?

The Guru Bead

The Tassel

How to Pick your Mala

How to use your Mala

Planetary Energies in your Hands

Chanting Mantras

Meditations to use with your Mala

Energetic Properties of Mala Beads

Mala Care: From Start to Finish

What do to When your Mala Breaks

Final Words

About the Author

Medical Disclaimer

Introduction

Malas have become a popular tool for meditation. Not only are they beautiful to wear, but they really work. Malas can have a very powerful effect on the mind, body, and spirit. They help increase one’s focus and concentration. They activate a healing response by lowering the heart rate and reducing blood pressure. Malas help to reduce stress, balance one’s emotions, and can also call wisdom and depth into your life. The material used on your mala can also have an