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    Total Heart Health for Women Workbook
    Total Heart Health for Women Workbook
    Total Heart Health for Women Workbook
    Ebook245 pages1 hour

    Total Heart Health for Women Workbook

    By Ed Young, Jo Beth Young, Michael Duncan and Richard Leachman

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    About this ebook

    Transform  your heart health!

    If you're like most women, you want to get in shape and eat right, but you struggle to stick to a program long enough to see results. And while you know that a healthy physical heart is vital to your well being, recent medical research suggests a healthy spiritual heart may be just as important.

    Total Heart Health for Women Workbook is a step-by-step resource that skillfully combines wellness strategies to keep both your body and soul in perfect sync. Centering on the 90 Day Total Heart Health Challenge, topnotch cardiologists and a fitness expert join pastor Ed and Jo Beth Young to guide you in:

    • Pinpointing your habits with a Personal Lifestyle Assessment
    • Tailoring goals to what you need to change
    • Staying motivated with day-by-day guidance
    • Focusing on God through prayer and guided Bible readings
    • Eating healthfully with specific menus and recipes

    Whether you want to feel energetic from morning until night, embrace a closer relationship with God, or simply desire a more balanced lifestyle, take the challenge to transform your health?in just 90 days!

    LanguageEnglish
    PublisherZondervan
    Release dateJan 1, 2006
    ISBN9781418552510
    Total Heart Health for Women Workbook
    Author

    Ed Young

    Ed Young is the founding and senior pastor of Fellowship Church, with multiple locations in Texas and online at FellowshipChurch.com. As a bestselling author, Ed has written fifteen books and is a frequent conference speaker who is passionate about providing resources for church leaders through CreativePastors.com and C3 Conference, as well as his own website, www.EdYoung.com.

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      Book preview

      Total Heart Health for Women Workbook - Ed Young

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