Live Love and Eat

By Bernadine Otto

Bernadine Otto is a Certified Transformational Nutrition Coach & an EFT Practitioner and the Managing Editor of The Live, Love, and Eat Magazine. ​After coaching thousands of people on Health and Wellness and struggling with her own health and weight Bernadine founded the Live Love and Eat magazine to reach even more people that are interested in health, nutrition, and spirituality.​She created a magazine that has content from health coaches and professionals who have all overcome their own personal life and health challenges. We at Live Love and Eat strive to reach out and touch all people with a message of love and wellness. The Live, Love, And Eat is a monthly magazine dedicated to celebrating life, nutrition, self-care, and well-being. The magazine features insightful articles, simple and healthy recipes, health news, motivational quotes, and regular book features. https://www.liveloveandeatmagazine.com/

• Language: English
• Publisher: Lulu.com
• Release date: Mar 31, 2023
• ISBN: 9781312719118

Book preview

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Live Love and Eat

Health|Wellbeing|Nutrition

I S S U E 8 6 A P R I L 2 0 2 3 / I S S N 2 6 8 9 - 7 7 4 1

ENHANCING

MEANT TO

YOUR GARDEN

SHINE

with Feng Shui

THE

CHALLENGE OF

ENDOMETRIOSIS

How to make

HOW TO MAKE

THE MOST OF

health habits stick

YOUR LIFE?

I MISS ASPECTS

Fun Easter

OF MY EATING

DISORDER

Craft Ideas

FOUR TOOLS TO HELP

YOU DO WILDLY

(OR EVEN MINIMALLY)

UNCOMFORTABLE

THINGS

What do our Pet's Zodiac

Signs reveal about their

Personalities

7 Ways to eat when you are hungry

and stop when you are full

Live Love and Eat Edition Copyright © 2023 Bernadine Otto/ Live Love and Eat All rights reserved.

ISBN: 9781312719118

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L I V E L O V E A N D E A T

WHAT IS INSIDE

I S S U E 8 6

09 03 EDITOR'S NOTE

04 MEET OUR CONTRIBUTORS

09 ENHANCING YOUR GARDEN WITH

FENG SHUI

13 WHAT DO OUR PETS ZODIAC

SIGNS REVEAL ABOUT THEIR

PERSONALITIES

20 THE CHALLENGE OF

ENDOMETRIOSIS

23 EXCLUSIVE!

HOW TO MAKE THE MOST OF

27

YOUR LIFE

41 7 WAYS TO EAT WHEN YOU ARE

HUNGRY AND STOP WHEN YOU

ARE FULL

36

46 MEANT TO SHINE

I MISS ASPECTS OF MY HOW TO MAKE

48 FOUR TOOLS TO HELP YOU DO

WILDLY (OR EVEN MINIMALLY)

EATING DISORDER

HEALTH HABITS

UNCOMFORTABLE THINGS

STICK?

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New Stories, New Writers

Editor’s

Note

New stories, new writers

Time just flew by for me last month. Last month was a super busy month.

I've been spending much time writing my book and focusing on myself.

This month I really want to focus on slowing down. By this I mean, taking time for yourself. Life moves at such a fast pace that it seems to pass us by before we can really enjoy it. Slowing down means taking time to eat breakfast in the morning, or reading your favorite book with no distractions.

Slowing down means going for long walks and enjoying the outdoors.

Slowing down is a conscious choice, and not always an easy one, but it leads to a greater appreciation for life and a greater level of happiness.

Bernadine Otto

In this issue, we have amazing articles. if it is your Editor-in-Chief

health, fitness, or goals we have you covered. Be sure

to check out our Recipe section for healthy Spring

CONTACT US

recipes.

4497 Wyndtree Drive #212

Be sure to look out for new episodes for our Podcast,

West Chester Ohio 45069

The Live Love and Eat Show.

513 2758081

We have amazing speakers lined up.

[e-mail]

www.liveloveandeatmagazine.com

Enjoy the month of April.

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Our Team

4497 Wyndtree Drive , West Chester 45069

513 275 8081 | [e-mail]

Bernadine Otto

Jace Jacobs

Managing Editor

Author/Happy Mindset Poet

Weight loss coach

Judy Brown

Victoria Kleinsman

Health and Wel ness coach

Food Freedom Body Love Coach

Ryan White

Dr. Danielle Litoff

Fitness and MMA Coach

Doctor of Physical Therapy and

Health Coach

Sherry Parks

Linda Watson

Money Mindset Coach

Astrologer & Soul Guide

Kim Klein

Ingrid Harm-Ernandes

Life