Nutrition Made E-Z

By A.J. Fleming, N.D.

Nutrition Made E-Z   

 

Learn The Basics In A Weekend!!!  

 

All you need to know about the fundamentals of eating right for optimum health.

 

Offering helpful hints that can prevent ills, shed pounds, make you look better, feel better, and live a longer, healthier & happier life!

If you are confused about nutrition this book offers quick facts at a glance, information on nutrients, healthy foods, do's and don'ts, fitness and more.

• Learn how to convert favorite junk foods into healthy meals.
• Designed for simple study.
• Includes vegetarian-friendly eating tips, herbal medicine and even Biblical health passages (medicine for your soul).
• Educational joy for the entire family. For ages 9 to 9.
• Tired of feeling like you are not as healthy as you could be?
• Are you run down, lethargic, depressed?
• Sick of too many trips to the doctor, swallowing medications, enduring operations, and wondering if there is really any hope for you?

Health care and skyrocketing medical costs in the U.S. has reached an all-time crisis. America is the richest nation in the world but also boasts the highest rates of cancer, heart disease, and obesity. Far too many adults and children alike are grossly overweight.

Many of this nation's health woes are caused by a deluge of popular and readily available foods that are overloaded with fat, sugar, and salt while simultaneously lacking in essential nutrients such as vitamins, minerals, antioxidants, phytonutrients and fiber. Additionally, a sedentary lifestyle from our obsession with electronics like computers, cable and satellite television, and video games escalates the obesity problem.

Hopefully, this book will make a difference and help educate people on the fundamentals of a fit lifestyle, and better eating habits for improved health. May

 

God bless all those who seek better health.
    -The Author

 

Topics Include:

•     Adapting to Healthier Foods    
•     Healthy Lifestyle    
•     Notable Nutrients    
•     Momentous Meal Starters    
•     Cholesterol Content of Foods    
•     Do-it-right Diet Arranger    
•     Calorie Combusters    
•     Potent Proteins    
•     Wholesome Whole Grains    
•     Valuable Veggies    
•     Festive Fruit    
•     Sensible Sandwiches & Subs    
•     Health Hazards    
•     Energized Extras    
•     Herbal Hotshots    
•     Biblical Well-being    
•     Serving Sizes

• Language: English
• Publisher: A.J. Fleming, N.D.
• Release date: Sep 13, 2020
• ISBN: 9781393434757

Book preview

DISCLAIMER

This book is not intended to prescribe or diagnose illness. Consult your physician for all medical problems. Testing for food allergies is suggested if suspicions arise. Never take high doses of vitamins, minerals, or herbs without medical supervision. Do not begin an exercise program or halt prescribed medications without doctor guidance. For questions about topics presented in this text contact your physician.

INTRODUCTION

Health care and skyrocketing medical costs in the U.S. has reached an all-time crisis. America is the richest nation in the world but also boasts the highest rates of cancer, heart disease, and obesity. Far too many adults and children alike are grossly overweight.

MANY OF THIS NATION’S health woes are caused by a deluge of popular and readily available foods that are overloaded with fat, sugar, and salt while simultaneously lacking in essential nutrients such as vitamins, minerals, antioxidants, phytonutrients and fiber. Additionally, a sedentary lifestyle from our obsession with electronics like computers, cable and satellite television, and video games escalates the obesity problem.

IN THIS BOOK YOU WILL learn how to convert favorite junk foods into healthy meals, plus all you need to know about the basics of eating right for optimum health. If you are confused about nutrition this book offers quick facts at a glance, information on nutrients, healthy foods, do’s and don’ts, fitness tips and more. It is designed to offer helpful hints that can prevent ills, shed pounds, make you look better, feel better, and live a longer, healthier & happier life!

DESIGNED FOR SIMPLE study. Learn the general basics of nutrition in a weekend. Includes vegetarian-friendly eating tips, herbal medicine and biblical health passages (medicine for your soul). Educational joy for the entire family. Intended for ages 9 to 99.

HOPEFULLY, THIS BOOK will make a difference and help educate people on the fundamentals of a fit lifestyle, and better eating habits for improved health. Good luck and may God bless all those who seek better health,  -The Author

ADAPTING TO HEALTHIER FOODS

In order to get our eating habits under control we must change our perceptions about food. Advertisements attempt to propagandize the masses into thinking that food is intended for social fun and entertainment. We often forget that food is designed by God our Creator to be nourishment for the human body.

AMERICANS ARE NOT BORN craving burgers and fries any more than Italians were born craving pasta or Asians were born craving rice. We crave these foods because we were raised on them from an early age. Thus, they became a habit.

OUR TASTE BUDS HAVE become spoiled rotten to the point where we seldom care for anything that is not loaded with fat, sugar or salt. It’s crucial that we overcome our pampered taste barriers in order to be successful in rebuilding health.

THE MORE FAT, SUGAR, and salt that you eat, the more you will want. By making healthier substitutions our taste buds and the digestive system will eventually adapt. Soon you will find yourself with cravings for healthy choices instead.

TASTE BUDS CAN BE RE-programmed just like a computer. It is entirely possible to change habits and taste buds. Over a period of time, you can discover that many simple and natural foods, such as vegetables, have marvelous flavors all their own. Many basic food staples do not require being buried in tons of fattening butter or rich creamy dressing in order to offer appealing taste. These discoveries will come with the passage of time.

ROME WASN'T BUILT IN a day, and patience is a virtue, but many people have been known to entirely rejuvenate their health in a time period of ninety days or less. It all depends on you, and remember that your attitude in life determines your altitude.

HEALTHY LIFESTYLE

PREVENTION PAYS 

DID YOU KNOW THAT THREE out of four illnesses are self-inflicted by poor lifestyle choices? That’s an amazing 75%!

Smoking, abusing drugs or alcohol, and lack of sleep are common hazards which are known to contribute to health problems.

A lifestyle that embraces proper diet and regular exercise can reduce the risk of many common ills.

Ailments that are potentially preventable include cancers, heart disease, diabetes, osteoporosis, migraines, arthritis, hemorrhoids, acne, and even Alzheimer’s disease.

TERRIFIC TRIO

Three main keys to eating right

Choose a plant-based diet that emphasizes whole fruit, dark-colored vegetables, whole grains and legumes (beans) above all other foods.

Select lean meats and low-fat dairy items to help manage cholesterol.

Include fats, sugars, and salt sparingly in your