Why On Earth Do I Feel This Way?: Understanding Anxiety and Mental Health through Control Theory
()
Currently unavailable
Currently unavailable
About this ebook
Why on Earth Do I Feel This Way? brings an entirely new perspective to the field of anxiety and mental health and will make a drastic impact that no other treatment intervention has done before. As a psychologist who has worked in various clinical venues, I found there to be a pattern of anxiety at the root of the symptoms my clients were experiencing. This was the same pattern for clients who were battling addiction and experiencing mood disorders, schizophrenia, and even personality disorders. Although each case was unique, I would hear the same questions repeated: “Why me? Why on earth do I feel this way?” I stopped focusing on the specific symptoms of my clients that would qualify them for a mental health diagnosis but focused on how and why they were experiencing anxiety. I was then able to recognize another factor that was precipitating the anxiety: a lack of control.
Focusing on control, or lack thereof, as presented by control theory in the book, can supplement the work that people have been doing to manage their mental health and better help them understand why they have been making progress in their work. It will also provide a preventive approach to managing anxiety and mental health moving forward and increasing self-esteem and self-confidence by understanding what anxiety is, where it comes from, and what to do with it.
The information provided in this book can be utilized by various demographics, including adolescents, adults, parents (parents can also apply these tools for younger-age children), teachers, and other school personnel. There is a lack of preventive measures in place to help address anxiety at the forefront and prevent it from progressing into more severe mental health disorders or prevent students from engaging in maladaptive, harmful, and risky behaviors. Although schools have started taking additional steps to address mental health, they are still struggling to keep up with the need for services and are only targeting students who are at risk or suffering. Why on Earth Do I Feel This Way? provides students, parents, and teachers with a road map of how to effectively manage and get control over their anxiety.
Related to Why On Earth Do I Feel This Way?
Related ebooks
Feeling Good: The New Mood Therapy Rating: 0 out of 5 stars0 ratingsHealth Through Will Power Rating: 0 out of 5 stars0 ratingsE-Cigarettes: Affecting Lives Rating: 0 out of 5 stars0 ratingsNavigating Loneliness: How to Connect with Yourself and Others Rating: 0 out of 5 stars0 ratingsSelf-Help Tips To Help Yourself Rating: 0 out of 5 stars0 ratingsCalm Under Pressure Rating: 0 out of 5 stars0 ratingsTreating Depression: A Balanced Approach Rating: 0 out of 5 stars0 ratingsThe Power Of Mental Resilience - How To Build Mental Resilience And Turn Failures Into Successes Rating: 0 out of 5 stars0 ratingsTime Zen: Aka Winners Do It Now – the Shortest and Most Effective Time Management and Success System Ever Created. Rating: 0 out of 5 stars0 ratingsWho Am I? Rating: 4 out of 5 stars4/5No More Fatigue: The Guide to Increase Energy and Productivity in Everything You Do Rating: 0 out of 5 stars0 ratingsA Guide to Alcohol and Drug Dependence Rating: 0 out of 5 stars0 ratingsA Sociological Exploration of Antidepressants Rating: 0 out of 5 stars0 ratingsThe Science Behind Sleep - How To Beat Insomnia And Sleep Deprivation Rating: 0 out of 5 stars0 ratingsIt's Your Time, It's Your Turn Rating: 0 out of 5 stars0 ratingsMaster Your Exam Anxiety & Prepare for Success Rating: 0 out of 5 stars0 ratingsMental Mastery - How to Overcome Distractions and Develop a Winning Mindset Rating: 0 out of 5 stars0 ratingsLet's Find Your Passion Rating: 0 out of 5 stars0 ratingsFinding Courage to Let You Out: Living Our Human Ness with Our Human Mess Rating: 0 out of 5 stars0 ratingsThe Health Improvement Profile: A manual to promote physical wellbeing in people with severe mental illness Rating: 0 out of 5 stars0 ratingsExam Stress?: No Worries! Rating: 0 out of 5 stars0 ratingsStrategies for Happiness Rating: 0 out of 5 stars0 ratingsThe Happiness Policy Handbook: How to Make Happiness and Well-Being the Purpose of Your Government Rating: 0 out of 5 stars0 ratingsThe Mindful Way to Stress Reduction Rating: 0 out of 5 stars0 ratingsEmotional Strength Training: Breaking Free From Fear Rating: 0 out of 5 stars0 ratingsA Dying Relationship How to Quickly and Easily Save It Rating: 0 out of 5 stars0 ratings
Teaching Methods & Materials For You
Better Grammar in 30 Minutes a Day Rating: 3 out of 5 stars3/5The Three Bears Rating: 5 out of 5 stars5/5How to Take Smart Notes. One Simple Technique to Boost Writing, Learning and Thinking Rating: 4 out of 5 stars4/5Speed Reading: Learn to Read a 200+ Page Book in 1 Hour: Mind Hack, #1 Rating: 5 out of 5 stars5/5Becoming Cliterate: Why Orgasm Equality Matters--And How to Get It Rating: 4 out of 5 stars4/5Financial Feminist: Overcome the Patriarchy's Bullsh*t to Master Your Money and Build a Life You Love Rating: 5 out of 5 stars5/5Personal Finance for Beginners - A Simple Guide to Take Control of Your Financial Situation Rating: 5 out of 5 stars5/5How to Think Like a Lawyer--and Why: A Common-Sense Guide to Everyday Dilemmas Rating: 4 out of 5 stars4/5Principles: Life and Work Rating: 4 out of 5 stars4/5The Chicago Guide to Grammar, Usage, and Punctuation Rating: 5 out of 5 stars5/5The Success Principles(TM) - 10th Anniversary Edition: How to Get from Where You Are to Where You Want to Be Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 4 out of 5 stars4/5Securities Industry Essentials Exam For Dummies with Online Practice Tests Rating: 5 out of 5 stars5/5The 5 Love Languages of Children: The Secret to Loving Children Effectively Rating: 4 out of 5 stars4/5Good to Great: Why Some Companies Make the Leap...And Others Don't Rating: 4 out of 5 stars4/5Fluent in 3 Months: How Anyone at Any Age Can Learn to Speak Any Language from Anywhere in the World Rating: 3 out of 5 stars3/5The 5 Love Languages of Teenagers: The Secret to Loving Teens Effectively Rating: 4 out of 5 stars4/5From 150 to 179 on the LSAT Rating: 4 out of 5 stars4/5Jack Reacher Reading Order: The Complete Lee Child’s Reading List Of Jack Reacher Series Rating: 4 out of 5 stars4/5The Diversity Delusion: How Race and Gender Pandering Corrupt the University and Undermine Our Culture Rating: 4 out of 5 stars4/5Easy Spanish Stories For Beginners: 5 Spanish Short Stories For Beginners (With Audio) Rating: 3 out of 5 stars3/5Verbal Judo, Second Edition: The Gentle Art of Persuasion Rating: 4 out of 5 stars4/5The Four-Hour School Day: How You and Your Kids Can Thrive in the Homeschool Life Rating: 5 out of 5 stars5/5Inside American Education Rating: 4 out of 5 stars4/5Lies My Teacher Told Me: Everything Your American History Textbook Got Wrong Rating: 4 out of 5 stars4/5Weapons of Mass Instruction: A Schoolteacher's Journey Through the Dark World of Compulsory Schooling Rating: 4 out of 5 stars4/5The Science of Making Friends: Helping Socially Challenged Teens and Young Adults Rating: 5 out of 5 stars5/5
Reviews for Why On Earth Do I Feel This Way?
0 ratings0 reviews