Self-Help Tips To Help Yourself

By Vortex

Self-Help Tips To Help Yourself
Self-help, or self-improvement, is a self-guided improvement—economically, intellectually, or emotionally—often with a substantial psychological basis.

• Language: English
• Publisher: Vortex
• Release date: Oct 13, 2012
• ISBN: 9781301184385

Vortex

Vortex

Book preview

Self-Help Tips To Help Yourself

by Vortex

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Copyright Vortex 2012. All Rights Reserved

Cover by Julius Broqueza.

Contents

Self-help According to Wikipedia

Know Who You Are

Positive Thinking

Time Management

Improve Your Memory

Manage Stress

Success Is A Matter Of Choice

Self-help According to Wikipedia

Self-help, or self-improvement, is a self-guided improvement—economically, intellectually, or emotionally—often with a substantial psychological basis. Many different self-help movements exist and each has its own focus, techniques, associated beliefs, proponents and in some cases, leaders. Self-help culture, particularly Twelve-Step culture, has provided some of our most robust new language: recovery, dysfunctional families, and codependency.

Self-help often utilizes publicly available information or support groups where people in similar situations join together. From early examples in self-driven legal practice and home-spun advice, the connotations of the phrase have spread and often apply particularly to education, business, psychology and psychotherapy, commonly distributed through the popular genre of self-help books. According to the APA Dictionary of Psychology, potential benefits of self-help groups that professionals may not be able to provide include friendship, emotional support, experiential knowledge, identity, meaningful roles, and a sense of belonging.

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