Hogchad's Supplements to a Healthy Lifestyle and Body

By Chad Roberts

According to the World Health Organization, overweight and obesity are one of the leading risks of global deaths; millions die each year due to these health issues, or most develop diseases such as diabetes, heart disease, or other health related issues such as high blood pressure, and stroke. I don’t want these issues to happen to anyone that’s why we should all start today being a little more active and healthier. I want to change people’s lives the way I changed mine! These are the workouts nobody wants you to experience!

• Language: English
• Publisher: Lulu.com
• Release date: Sep 9, 2014
• ISBN: 9781312520165

Book preview

Hogchad's Supplements to a Healthy Lifestyle and Body

Fitness Disclaimer

Not all exercises or programs are suitable for everyone. Please check with your doctor before starting any fitness program to avoid and reduce the risk of injury. I will not be responsible or liable for any injuries as a result of using my fitness program.

Introduction

Hello World my name is Chad Roberts. Before I became a college graduate in Health Promotion and Nutrition and became a Certified Personal Trainer, I lost 50 pounds back when I was a teenager in which I weighed 190 pounds at 5 foot 4, before I started working out. I was so focused on my racing career and school at the time; I didn’t care about my health. I felt good for myself with the extra weight, but sometimes you have