The Range of Motion: Daily Simplified Exercise Routines

By Zachary E. Lewis

Mr. Lewis uses his own techniques to help him fight against the illnesses that plague his mind, body, and spirit. He was diagnosed with Polymyositis on Feb. 12, 2010, and Lupus on Aug. 25, 2010. Both of these are incurable autoimmune diseases. With the edition of his third book "The Divine Spear & Intrinsic Staff" ("The Range of Motion" Daily Simplified Exercise Routines, is a special exercise book that he has developed to help him maintain a better quality of life,) he has taken his unique blend of martial arts forms to a completely new level by adapting them for others. This book was created for people who deal with range of motion, and limited movement. All of the techniques can be modified to fit your daily needs.

• Language: English
• Publisher: Zachary E. Lewis
• Release date: Jul 18, 2014
• ISBN: 9780692258422

Book preview

The Range of Motion: Daily Simplified Exercise Routines

The Range of Motion

Daily Simplified Exercise Routines

By

Zachary E. Lewis

With Excerpts From

The Divine Spear & Intrinsic Staff

of

W e i s h e n d o

Disclaimer

Please consult your doctor, or a qualified physical fitness expert, before following this or any fitness plan. Lulu, the author, nor anyone else, will not be held liable for any complications that may occur. The following exercises were developed by Mr. Lewis, and approved by his doctors. By following this régime you do so at your own risk, and accept full responsibility of any problems, difficulties, or injuries. Always use caution when handling weapons of any kind.

The Range of Motion

Daily Simplified Exercise Routines

By

Zachary E. Lewis

With Excerpts From

The Divine Spear & Intrinsic Staff

of

Weishendo

Copyright © 2014 U.S.A.

Weishendo Publications

All Rights Reserved

Printed in U.S.A.

I.S.B.N. no. 978-0-692-25842-2

No part of this book may be reproduced or transmitted

in any way shape form or fashion, without written

permission from the publisher. For more info,

please feel free to write to us here.

[e-mail]

Cover Designs & Interior Illustrations by

The Purest

Zachary E. Lewis

Visit our website @

www.weishendopublications.com

Dedication

Chang        Chieh       Chuan

This book is dedicated to all my Facebook friends, and family. The love and support you have shown me throughout my never-ending