TWIST AND SHRED!
Feb 06, 2022
3 minutes
BY RUI QIANG LIU, PT
DIRECTIONS: Do this workout as a 4-round circuit. Do each move for 30 seconds, then rest for 30 seconds. Rest 60 seconds after each round.
WARM-UP
BEAR CRAWL TO REACH JUMP
Start in bear-plank position, back flat, hands directly below your shoulders, knees below your hips, shins off the floor (A). Keeping your back flat and abs tight, walk forward 2 steps. Aim to move your right arm and left leg at the same
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