6 ANYTIME, ANY WHERE MOVES FOR SUMMER MUSCLE

DIRECTIONS: Do this workout 3 to 5 times a week. Start with the warmup, then do the supersets in order. On days you don’t do this workout, aim for a 20-minute run or walk.

WARMUP

WALKOUT TO LUNGE TO WINDMILL

First, loosen your hips and upper back and fire up your core. Start standing. Place your hands on the floor