Cuttin' Carbs: Mustache Barista's Coffee

By Connie Newell

A low carb cookbook that will provide you with 95 recipes that are easy and quick to prepare for yourself, family and friends.
The Cuttin’ Carbs – Mustache Barista’s Coffee, will be your go to low carb cookbook for healthier eating, drinking, snacking and entertaining. Whether you are experienced or new to the kitchen, these easy step-by-step recipes will be a real hit. Those of us that struggle with “dieting” will stay on track and not feel like we are missing out in enjoying these low carb meals, snacks, drinks and desserts!

My low carb cookbook brings to you:
•Reinvented favorites – recipes that you have always loved, just in a healthier, low carb version.
•Notes – states the net carbs. Additional information of other recipes or foods to add to that recipe.
•Easy access – ingredients are easily attainable at your local grocery store or health store.

There is nothing like enjoying your favorite meals and not feeling guilty about what you are eating.

A donation will be made to Phi Beta Psi Sorority - 6% profit from the sale of each book.

• Language: English
• Publisher: Connie Newell
• Release date: Sep 18, 2020
• ISBN: 9781005946791

Connie Newell

Connie Newell is a California-based low carb cookbook author whose goal is to inspire you to eat healthy. She is committed to showing people that cooking and eating nutritiously can be educational and fun! She has been in the health and fitness industry for over 15 years and has read and seen on websites...let alone had friends live by this saying, "Your body is your resume." Well if having a perfect, well-toned body is the requirement for leading/coaching people on their own weight loss and wellness journey then she better stop right now and not coach people. She has been on both ends (being a personal trainer and having a nice body to being over 100 pounds overweight). She understands firsthand what people go through with weight struggles and wellness. She lived it for many years and changed her lifestyle and she would love to coach you so you can feel/think just as good as she does. It can be done. She is a walking miracle!

Book preview

Cuttin’ Carbs

Mustache Barista’s Coffee

95 Recipes

Cuttin’ Carbs – Mustache Barista’s Coffee

By Connie Newell

Copyright 2020 Connie Newell

Smashwords Edition

Smashwords Edition, License Notes

This eBook is licensed for your personal enjoyment only. This eBook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite eBook retailer and purchase your own copy. Thank you for respecting the hard work of this author.

Table of Contents

Terms & Conditions

What is Cryocraft Coffee?

Benefits of Coffee

Check out

Introduction

Appreciation

Contact me

A donation to Phi Beta Psi Sorority

Nutritional Disclaimer

Recipes

Brewing Basics

Terms and Conditions

LEGAL NOTICE

Healthy Living with Connie has all rights to the content in Cuttin´ Carbs - Mustache Barista’s Coffee e-cookbook. The Publisher and Author has strived to be as accurate and complete as possible in the creation of this cookbook, notwithstanding the fact that he/she does not warrant or represent at any time that the contents within are accurate due to the rapidly changing nature of certain products used in the recipes. While all attempts have been made to verify information provided in this cookbook, the Publisher and Author assumes no responsibility for errors, omissions, or contrary interpretation of the subject matter herein.

In practical advice books, like anything else in life, there are no guarantees of the outcome made. Readers are cautioned to reply on their own judgment about their individual use of these recipes and circumstances.

This book is not intended for use as a source of medical advice. All readers are advised to seek services of competent professional in the nutritional and medical fields.

WHAT IS CRYOCRAFT COFFEE? – Coffee becomes stale within seven days of roasting due to natural oxidation and CO2 degassing. Our proprietary Cryogenic Nitrogenator stops this aging process by instantly freezing, nitrogen-flushing, and sealing fresh-roasted beans in specially coated, pressurized, recyclable aluminum cans. Store your CryoCraft coffee beans without losing freshness, because your seven days starts when you pop open a can, making it the perfect gift. The base origin for each variety is Tanzanian Peaberries, carefully selected for their rich, buttery-smooth, creamy body and vibrant citrus-like acidity. Featuring a captivating aroma of zest, floral and harmonious wine-like berry notes. A medium roast further enhances the balanced complexity of each nutrient-packed berry while introducing flavors of rich chocolate and toasted marshmallow without becoming overly sweet. PEABERRY SUPERIORITY – Occasionally a rare genetic anomaly appears in the coffee cherry where instead of forming two flat beans, a single, round berry is formed exhibiting naturally higher nutrient and caffeine levels. The result, a sweeter, stronger, richer coffee with more robust flavors than their traditional bean counterparts. HIGHEST NATURAL CAFFEINE (UP TO 50% MORE) Mustache Barista sources only single-origin, hand-selected, Arabica peaberries from Tanzanian coffee fields at the base of Mt. Kilimanjaro.

FACT: When carbohydrates are limited, fat is broken down by the body from fat reserves, and the liver produces ketones. Your body loses weight while your body burns fat progressively.

Benefits of Coffee

Do you love drinking coffee? Do you love cooking? How about low carb cooking with coffee?

According to the National Coffee Association, more than 60 percent of Americans drink coffee every day. Coffee is the fuel that gets us through the day. Coffee has so many health benefits:

•Can improve energy levels

•Can help you burn fat

•Can drastically improve physical performance

•Contains essential nutrients

•Lowers your risk of Type 2 Diabetes

•Lowers your risk of Alzheimer’s Disease, Dementia and Parkinson’s

•Protects your liver

•Can help fight depression and make you happier

•Lower your risk of certain types of cancers

•Lower your risk of a stroke

•Great source of antioxidants

You certainly can make an espresso/cup of coffee to drink after dinner/lunch, but why not also bring coffee into your meals and snacks? The following