Complete Guide to Intermittent Fasting: A Beginners Guide & 7-Day Meal Plan for Weight Loss

By Dr. Emma Tyler

In her new book, Complete Guide to the Intermittent Fasting: A Beginners Guide & 7-Day Meal Plan for Weight Loss, Dr. Emma Tyler breaks down Intermittent Fasting into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness. 
 

Inside her weight loss guide, Emma will teach you about the following aspects of Intermittent Fasting: 
 

What Intermittent Fasting is.
The Different Types of Intermittent Fasting Plans.
Major Health Benefits of Following an Intermittent Fasting Plan.
What Foods Should be Eaten when using an Intermittent Fasting Program.
What Foods Should be Avoided or Minimized on an Intermittent Fasting Diet Plan.
A Simple & Nutritious 7-Day Intermittent Fasting Meal Plan.
How to Grocery Shop to Lose Weight.
How Exercise can Increase Weight Loss when Intermittent Fasting.
Lifestyle Benefits of Losing Weight on an Intermittent Fasting Diet. 
 

Plus so much more... 
 

Let Emma help you take control of your weight and guide you through the process of losing extra pounds and maintaining your body weight by using the tried and tested Intermittent Fasting weight loss program and its easy to follow eating plan to improve your quality of life in as little as just 2 weeks.

• Language: English
• Publisher: Web Health Concepts
• Release date: Jun 12, 2020
• ISBN: 9781393890133

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