Unavailable
Unavailable
Unavailable
Ebook177 pages2 hours
Ketogenic Vegetarian Cookbook for Beginners: Healthy Low Carb Ketogenic and Plant-Based Recipes for Fast Weight Loss and Improve the Quality Of Life
By Sara Craig
Rating: 0 out of 5 stars
()
Currently unavailable
Currently unavailable
About this ebook
How would you like to be on a diet that helps you lose weight fast and keep it off?
The ketogenic diet can help you lose weight
Reducing carbs is one of the primary and most essential ways of losing weight.
Research has shown that individuals on low-carb diets lose more weight, quicker than individuals or persons on low-fat diets — even when the individuals on a low-fat diet restrict calories actively.
This is possible because low-carb diets get rid of excess water from our body, reducing insulin levels, which then leads to quick weight loss in a week or two.
The ketogenic diet can help lower blood sugar and levels of insulin
Ketogenic and Low-carb diets can also be beneficial for individuals with diabetes and for resisting insulin, which affects a lot of people today.
Research proves that reducing carbs drastically lowers both insulin levels and blood sugar.
Some individuals with diabetes who start a low-carb diet may have to lower their insulin intake by 50 percent immediately.
A recent study of people with type 2 diabetes showed that 95% had lowered or stopped their medication for glucose-lowering in a matter of 6 months.
The ketogenic diet can help lower blood pressure
High blood pressure(HBP), or hypertension, is a significant risk factor for a lot of diseases, which include stroke, heart disease, and kidney failure.
Low-carb diets are an essential way of lowering blood pressure, which then reduces your chances of these deadly diseases and helps you live longer.
A vegetarian diet can help lower the risk of heart disease
Eating fresh vegetables, fruits, fiber, and legumes are all linked to a lower chance of heart disease.
All these are commonly eaten in considerable quantities in a well-structured vegetarian diet.
A vegetarian diet can reduce your chances of being obese or overweight
A lot of studies have proven this to be accurate as the vegetarian diet is an essential diet when it comes to losing weight and also the prevention of diabetes and heart disease.
The book; "Ketogenic Vegetarian Cookbook for Beginners: Healthy Low Carb Ketogenic and Plant-Based Recipes for Fast Weight Loss and Improve the Quality Of Life." was written with the sole aim to help individuals lose weight fast and also prevent themselves from diseases likes cancer, stroke, hypertension, and diabetes.
Here are what you will discover in this book:
Who is this book for?:
This book is for:
Frequently asked questions
Will the content in this book help me lose weight?
Yes, contained in this book are detailed and well-researched contents that have proven to help anyone lose weight.
Can this book be helpful to a person with type 2 diabetes?
This book your goto guide as it covers how anyone can prevent such illness and also how to live a healthy life free of diseases.
How can I get this book?
Click on the buy now button above to get the book.
The ketogenic diet can help you lose weight
Reducing carbs is one of the primary and most essential ways of losing weight.
Research has shown that individuals on low-carb diets lose more weight, quicker than individuals or persons on low-fat diets — even when the individuals on a low-fat diet restrict calories actively.
This is possible because low-carb diets get rid of excess water from our body, reducing insulin levels, which then leads to quick weight loss in a week or two.
The ketogenic diet can help lower blood sugar and levels of insulin
Ketogenic and Low-carb diets can also be beneficial for individuals with diabetes and for resisting insulin, which affects a lot of people today.
Research proves that reducing carbs drastically lowers both insulin levels and blood sugar.
Some individuals with diabetes who start a low-carb diet may have to lower their insulin intake by 50 percent immediately.
A recent study of people with type 2 diabetes showed that 95% had lowered or stopped their medication for glucose-lowering in a matter of 6 months.
The ketogenic diet can help lower blood pressure
High blood pressure(HBP), or hypertension, is a significant risk factor for a lot of diseases, which include stroke, heart disease, and kidney failure.
Low-carb diets are an essential way of lowering blood pressure, which then reduces your chances of these deadly diseases and helps you live longer.
A vegetarian diet can help lower the risk of heart disease
Eating fresh vegetables, fruits, fiber, and legumes are all linked to a lower chance of heart disease.
All these are commonly eaten in considerable quantities in a well-structured vegetarian diet.
A vegetarian diet can reduce your chances of being obese or overweight
A lot of studies have proven this to be accurate as the vegetarian diet is an essential diet when it comes to losing weight and also the prevention of diabetes and heart disease.
The book; "Ketogenic Vegetarian Cookbook for Beginners: Healthy Low Carb Ketogenic and Plant-Based Recipes for Fast Weight Loss and Improve the Quality Of Life." was written with the sole aim to help individuals lose weight fast and also prevent themselves from diseases likes cancer, stroke, hypertension, and diabetes.
Here are what you will discover in this book:
- Health benefits of both the ketogenic and vegetarian diet
- Essential foods that can help you lose weight
- Foods to avoid to get the best result
- Healthy recipes to help you get started on the diet.
Who is this book for?:
This book is for:
- Anyone that wants to Lose weight
- Individuals that want to prevent themselves from an illness like cancer, stroke, hypertension, diabetes e.t.c
- Individuals that wish to live a healthy lifestyle
Frequently asked questions
Will the content in this book help me lose weight?
Yes, contained in this book are detailed and well-researched contents that have proven to help anyone lose weight.
Can this book be helpful to a person with type 2 diabetes?
This book your goto guide as it covers how anyone can prevent such illness and also how to live a healthy life free of diseases.
How can I get this book?
Click on the buy now button above to get the book.
Unavailable
Related to Ketogenic Vegetarian Cookbook for Beginners
Related ebooks
Keto Vegetarian Cookbook: Easy & Delicious Low-Carb Vegetarian Recipes for Easy and Fast Weight Loss, Heal your Body and Improve your Life Rating: 0 out of 5 stars0 ratingsKetogenic Diet Made Easy: Keto Diet Recipes For Lose Weight Fast, Prevent Diseases, Eliminate Toxins & Increase Vitality Rating: 0 out of 5 stars0 ratingsVegan Ketogenic: High Fat And Low Carb Vegan Recipes For Weight Loss Rating: 3 out of 5 stars3/5Vegan Keto Recipes Cookbook : Plant-Based Low Carb Recipes For Health & Weight Loss Rating: 3 out of 5 stars3/5Complete Guide to the Keto Vegan Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss Rating: 0 out of 5 stars0 ratingsThe New 2018 Stillman Diet Atkins Diet Friendly Zero Carb, Zero Fat Doctor’s Super-Quick Weight Loss Diet Breakfast Recipes Cookbook Rating: 0 out of 5 stars0 ratings90% Vegetarian: Plant-strong, Gluten-free, and Dairy-free Meals and Snacks Rating: 0 out of 5 stars0 ratingsMediterranean Diet Cookbook: Mediterranean Diet Recipes For Weight Loss Rating: 0 out of 5 stars0 ratingsCajun Low-Carb Rating: 5 out of 5 stars5/5Complete Guide to the DASH Diet: Lose Excess Body Weight While Enjoying Your Favorite Foods. Rating: 0 out of 5 stars0 ratingsKetogenic Vegetarian Cookbook: Ketogenic Vegetarian Diet For Weight Loss And Healthy Lifestyle Rating: 0 out of 5 stars0 ratingsClean Eating + Dash Diet: 100 Easy Recipes for Healthy Eating, Healthy Living & Weight Loss Rating: 0 out of 5 stars0 ratingsGMO 101 - A Practical Guide Rating: 0 out of 5 stars0 ratingsThe Basics of a Healthy Vegan Lifestyle: How to Live Meat-Free and Dairy-Free Rating: 0 out of 5 stars0 ratingsJuicing Recipes For Weight Loss: Lose Weight Naturally Rating: 0 out of 5 stars0 ratingsThe Meat Cutter's Guide Rating: 0 out of 5 stars0 ratingsRaw Food Diet: Raw Food Diet Recipes for a Healthy, Energizing Vegetarian Diet Rating: 0 out of 5 stars0 ratingsVegan, Vegetarian, Keto, Atkins, Low-Fat, Zone, Dukan, Raw Food, Juice, Mediterranean, Military ,and DASH diets. Rating: 0 out of 5 stars0 ratingsKetogenic Vegan: 150 Keto and Instant Pot Vegan Recipes Rating: 3 out of 5 stars3/5Can You Be a Vegan?: And Still Have Friends (over for dinner) Rating: 0 out of 5 stars0 ratingsLow Carb Meal Ideas: Low Carb with Gluten Free and Mediterranean Diet Rating: 0 out of 5 stars0 ratings20 Easy Recipes For The Busy Vegan Rating: 5 out of 5 stars5/5Keto Vegetarian Cookbook for a Low Carb Diet Rating: 0 out of 5 stars0 ratingsPickle & Ferment: Preserve Your Produce & Brew Delicious Probiotic Drinks Rating: 0 out of 5 stars0 ratings
Weight Loss For You
The Obesity Code: the bestselling guide to unlocking the secrets of weight loss Rating: 4 out of 5 stars4/5The Carnivore Diet Bible Rating: 4 out of 5 stars4/5Unlock Your Macro Type: • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss Rating: 0 out of 5 stars0 ratingsThe 21-Day Shred: The Simple, Scientific Program to Get Lean Now! Rating: 3 out of 5 stars3/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Rating: 4 out of 5 stars4/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5Fit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring Rating: 4 out of 5 stars4/5When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating Rating: 5 out of 5 stars5/5Lose Weight Now The Easy Way: Includes Free Hypnotherapy Audio Rating: 4 out of 5 stars4/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsThe Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health Rating: 4 out of 5 stars4/5The Whole30: The 30-Day Guide to Total Health and Food Freedom Rating: 0 out of 5 stars0 ratingsKetogenic Bible: The Complete Ketogenic Diet for Beginners - The Only Keto Guide You Will Ever Need Rating: 5 out of 5 stars5/5Summary: The Complete Guide to Fasting by Jason Fung, MD Rating: 4 out of 5 stars4/5Stop Eating Your Heart Out: The 21-Day Program to Free Yourself from Emotional Eating Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Delay, Don't Deny Rating: 5 out of 5 stars5/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5
Reviews for Ketogenic Vegetarian Cookbook for Beginners
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews