How Not to Die - Summarized for Busy People: Discover the Foods Scientifically Proven to Prevent and Reverse Disease: Based on the Book by Michael Greger and Gene Stone

By Goldmine Reads

This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version.

 

Dr. Michael Greger and Gene Stone's How Not To Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease will help you reach your optimal state of wellness and even reverse your current condition.

 

It's direct to the point and directs you to what is important. Well-researched and well-organized, it explains some of the more common chronic diseases in the world including the natural remedies and changes in the diet that can remedy them. It also includes a discussion of twelve foods that can be able to optimize one's health and prevent a myriad of disease conditions.

 

Short but highly informative, How Not To Die will help you to live a long and happy life.

 

Important Lessons you would learn from the summary:

• Causes of the most common chronic diseases
• Foods to eat to combat these diseases
• What are the Daily Dozen
• Dangers of pork and poultry
• Benefits of a plant-based and whole-grain diet

 

More inside the summary:

• Short but detail-oriented book overview
• Informative chapter summaries
• Interesting bathroom jokes at the beginning of every chapter
• A discussion on the common chronic conditions today

Wait no more, take action and get this book now!

• Language: English
• Publisher: Goldmine Reads
• Release date: Apr 20, 2020
• ISBN: 9781393715009

Book preview

Chapter 1: INTRODUCTION

People die most commonly from disease, not old age. Disease that are preventable and mostly diet-related. And yet, nutrition is not emphasized in medical school. In fact, very few teach nutrition. For those who do, it accounts for very little of the student’s education. When they become medical professionals, they also do not stress diet and nutrition in treating their patient. Instead, genes mostly get the blame and drugs become the treatment. It’s as if everyone already accepted that sickness is just a part of old age.

That, however, does not need to be the case. Although the elderly may be prone to several diseases, it is not necessary that they suffer from it. Unfortunately, although more medications are being discovered and life is getting longer, the quality of life for the older generation (and even with the younger ones) is