Empath: An Effective Practical Emotional Healing & Survival Guide for Empaths and Highly Sensitive People – Overcome Your Fears and Develop Your Gift

By Alex C. Wolf

Empath: A Complete Emotional Healing & Survival Guide for Empaths and Highly Sensitive People – Overcome Fears and Develop Your Gift is the number one manual that will teach you how to live in harmony with your empathic ability.

Indeed, many highly-sensitive people have a hard time dealing with their empathic ability. Finally, this book unveils the secrets and reveals the best techniques and practices that will allow you to take control of your ability and achieve mastery.

Learn:

• What empathy is
• Signs that you are an empath
• Understanding your empathic nature and your fears
• How to sense and see energy
• How to protect yourself from energy vampires
• Personal and emotional healing
• Powerful meditation techniques
• How to socialize for empaths
• Best practices
• Live as an empath
• And so much more!

What's in the book?

Chapter 1 lays down the basics of empathy. Before you learn how you can control and develop your emphatic ability, you first need to have a good foundation and understanding of what being an empath is really all about.

Chapter 2 deals with introspection. When you are an empath, you need to have a good understanding of who you are. This part of the book will allow you to attain self-realization.

Chapter 3 talks about energy. The truth is that everything is energy. Quantum physics has also proven that literally everything is made up of energy, including emotions.

Chapter 4 talks about personal and emotional healing. Find out ways to heal yourself so you would not have to worry about being exposed to negative energies.

Chapter 5 discusses meditation techniques that you should do. These techniques will not just develop your ability, but they will also bring positive energy into your life.

Chapter 6 gives important guidelines on how you can socialize effectively as an empath.

Chapter 7 lays down the best practices that you should observe as an empath. These practices shall help you to live more in harmony with your ability.

Chapter 8 gives other notable pieces of advice on how you can live happily as an empath – a life of love, peace, and harmony.

Get your copy today!

• Language: English
• Publisher: Alex C. Wolf
• Release date: Apr 7, 2020
• ISBN: 9781393697022

Book preview

Introduction

––––––––

Congratulations on downloading this book and thank you for doing so.

The following chapters will teach you everything that you need to know about being an empath, as well as how you can face your fears and problems. You will also learn powerful and effective practices for emotional healing. Indeed, being an empath can be challenging, especially when you do not know how to use your ability effectively. Do not worry; this book will guide you and teach how you can better take control of your empathic ability. You will learn about different practices and exercises that you can use to master your ability and be able to live in harmony with it.   

Chapter 1 lays down the basics of empathy. Before you learn how you can control and develop your emphatic ability, you first need to have a good foundation and understanding of what being an empath is really all about.

Chapter 2 deals with introspection. When you are an empath, you need to have a good understanding of who you are. This part of the book will allow you to attain self-realization.

Chapter 3 talks about energy. The truth is that everything is energy. Quantum physics has also proven that literally everything is made up of energy, including emotions.

Chapter 4 talks about personal and emotional healing. We will cover the different ways to heal yourself so you will not have to worry about being exposed to negative energies.

Chapter 5 discusses meditation techniques that you should do. These techniques will not just develop your ability, but they will also bring positive energy into your life.

Chapter 6 gives important guidelines on how you can socialize effectively as an empath.

Chapter 7 lays down the best practices that you should observe as an empath. These practices shall help you to live more in harmony with your ability.

Chapter 8 gives other notable pieces of advice on how you can live happily as an empath – a life of love, peace, and harmony.

There are plenty of books on this subject on the market, thanks again for choosing this one! Every effort was made to ensure it is full of as much useful information as possible. Please enjoy!

Chapter 1:

Empathy 101

––––––––

What is empathy?

Empathy is defined as the ability to easily sense and feel other people's feelings or emotions. It is characterized by a heightened sensitivity to such emotions. However, it should be noted that empathy means more than just being able to sense emotions. More specifically, it is about being sensitive and being able to feel the subtle energy. It should be noted that everything is made of energy, even conventional science has proven this as a fact.

When you have empathy, then you do not perceive the world as most other people do. You get to immerse yourself in a world that is rich in emotions and feelings. Unfortunately, these emotions in the form of energy can be problematic, especially if you do not know how to control and use your ability properly. It is also worth noting that every person has some level of empathy. There are simply some people who are more sensitive than others.

Is it a gift or a curse?

Is empathy considered a gift or a curse? Indeed, there are empaths out there who regret having such kind of ability, but there are also those who are happy and live harmoniously as an empath. What you should understand is that empathy can either be a gift or a curse depending on how you handle it. For example, a knife is usually used for cooking. In this sense, it is good. However, in the hands of a murderer, the same knife can be troublesome. The same principle applies to empathy. It depends on how you control and use it.

You need to learn to be in control of your ability instead of the other way around. Unfortunately, many empaths end up being controlled by other people's emotions. What makes this worse is that they tend to attract negative energies instead of positive ones. If you attract and get connected with negative energies, then you will soon end up being negative yourself. You have to learn to deal with various emotions and energies. Once you can finally control your ability, then you will soon realize how helpful it can be. Yes, you can help people, including yourself, with empathy. This ability will allow you to connect and understand people on a deeper and more meaningful way. As such, it can help give you a life full of love, peace, and happiness. Listen: You have a gift. You simply have to learn to use it as one.

Signs that you are an empath

Are you an empath? You might be wondering if you truly possess the ability of empathy or not. Here are notable signs to look for:

Feeling drained after being with people

Do you feel drained after being with people? This is a common signal that you probably have empathy. It usually happens after interacting with people, especially when you interact with negative people. Many times, even without interaction, but just the mere presence of other people can make you feel drained. You might notice this when you go to populated places like the mall. The reason why this happens will be discussed later in the book. This can also happen when you interact with a negative person. If you often have this kind of experience, then it is a usual sign of empathy.

Need for solitude

Do you have a need to have alone-time for yourself? If you feel like you need to take a step back from people and only spend time with yourself, then you are probably an empath. Empaths normally need to be alone from time to time, especially as a way to release tension