Healthy Keto Smoothies Cookbook: Quick and Delicious Ketogenic Diet Smoothies and Shakes Recipes for Men and Women to Get Healthy, Lose Weight and Feel Great

By Paul Thomas

Making ketogenic smoothies and shakes is so easy to do and very yummy for the tummy. It is the perfect solution for people living a fast-paced life who want to lose weight and yet still enjoy nutritious and delicious food. If you like what you are reading, then this is the Keto eBook to buy! For most people who are harried by the hustle and bustle that we call life, they usually sacrifice their diet and health because of the inconvenience of cooking and preparing their own food—and even because of cleaning the aftermath of cooking. It does not have to be that way, though.

 

With keto and shake smoothies there is no need for chopping or cooking. All you need to do is dump the ingredients in the blender, press the button, wait a minute, transfer the shake to a tumbler, and enjoy! This eBook is the perfect solution to your problems. How? Why? Well, first it adheres strictly to the keto diet. It uses ingredients that can easily be sourced, stored in the fridge or pantry for long periods. And most of all the ingredients are wholesome, healthy, nutritious, and packs a lot of flavors. To top it off, no cooking needed and very minimal prepping.

 

Make These Mouth-Watering Smoothies and Shakes:

• Keto Avocado Smoothie
• Cinnamon Roll Smoothie
• Strawberry Lemonade Green Smoothie
• Red Velvet Smoothie
• Avocado Mint Green Keto Smoothie
• Strawberry Cheesecake Smoothie
• Coconut Milk Strawberry Smoothie
• Chocolate Peanut Butter Smoothie
• And so much more...

What are you waiting for?? Scroll up and buy this book now!

• Language: English
• Publisher: Growthshape
• Release date: Apr 2, 2020
• ISBN: 9781393742050

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Copyright © 2020 by Paul Thomas

This publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning or otherwise, except as permitted under Sections 107 or 108 of the 1976 United States Copyright Act, without the prior written permission of the Publisher. Requests to the Publisher for permission should be addressed to the Permissions Department,  928 Parker St, Suite B-12, Berkeley, CA 9471. Limit of Liability/ Disclaimer of Warranty: The Publisher and the author make no representations or warranties with respect to the accuracy or completeness of the contents of this work and specifically disclaim all warranties, including without limitation warranties of fitness for a particular purpose.

No warranty may be created or extended by sales or promotional materials. The advice and strategies contained herein may not be suitable for every situation. This work is sold with the understanding that the publisher is not engaged in rendering medical, legal or other professional advice or services. If professional assistance is required, the services of a competent professional person should be sought. Neither the Publisher nor the author shall be liable for damages arising herefrom.

The fact that an individual, organization or website is referred to in this work as a citation and/ or potential source of further information does not mean that the author or the Publisher endorses the information the individual, organization or website may provide or recommendations they/ it may make. Further, readers should be aware that Internet websites listed in this work may have changed or disappeared between when this work was written and when it is read. 

Table of Contents

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Introduction

9 benefits of a smoothie:

3 steps to making a smoothie:

6 common mistakes to avoid when making a smoothie:

Smoothie variations

Keto diet

3 key things to keep in mind when on a keto diet:

Foods allowed in a keto smoothie:

A Keto Smoothie – The Best of Both Worlds

Keto Green Smoothie

Refreshing Cucumber Celery Lime Smoothie

Keto Blueberry Galaxy Smoothie

Clean & Green Smoothie

Low-Carb Acai Almond Butter Smoothie

Keto Avocado Smoothie

Cinnamon Roll Smoothie

Strawberry Lemonade Green Smoothie

Red Velvet Smoothie

Avocado Mint Green Keto Smoothie

Low-carb Strawberry Cheesecake Smoothie

Coconut Milk Strawberry Smoothie

Chocolate Peanut Butter Smoothie

Chai Pumpkin Keto Smoothie

Peach Pie Protein smoothie

Blue & Green Smoothie

Mocha Smoothie

Keto Creamy Vanilla Smoothie

Tropical Raspberry Smoothie

Keto Green Lemon smoothie

Keto Sunflower Smoothie

Mango Avocado Keto smoothie

Summer Black Current smoothie

Chocolate Covered Macadamia Smoothie

Keto Horchata Smoothie

Peppermint Smoothie

Chai Tea Smoothie

Keto Chocolate Sea Salt Smoothie

Mint Coco Keto Smoothie

Cool Hazelnut Smoothie

Fresh Cranberry Smoothie

Orange Creamsicle Cooler Smoothie

Salt & Caramel Smoothie

Blueberry Cacao Flaxseed Smoothie

Strawberry Almond Smoothie

Keto Coffee Smoothie

Minty Green Protein Smoothie

Turmeric Keto Smoothie

Blueberry Coconut Chia Smoothie

Strawberry Banana Smoothie

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