Mindful Relationship Habits: Practicing Mindfulness Habits for Enhanced Personal Relationships and Solving Relationship Conflicts for a Deeper Connection

By Patty Morgan

You often struggle to keep your relationship moving in the right direction? You feel completely disconnected from your partner or your spouse? You want to grow a deeper connection with your partner, but you do not know how?

If your answer to these questions is yes, you are definitely in the right place. The biggest factuality is that falling in love is easy while keeping your relationship fresh, going in the right direction and growing tends to be extremely difficult and challenging. Every relationship is supposed to run smoothly in the beginning, while issues emerge later on due to those challenging life events and circumstances we cannot control or change.

It is extremely hard to keep your relationship sustainable, to keep that spark alive when you are overly focused on finding solutions, without first examining the roots of those emerging issues. This is exactly what mindfulness practices and techniques teach you, how to examine your own emotions and feelings in the present before you can examine your partner's feelings and emotions. Practicing mindfulness in your relationship also means that you appreciate, value and respect your partner for who he or she is, that you listen with the intent to understand and finally that you appreciate every single moment you two share.

Inside You Will Discover

• The importance of relationship dynamics
• What are healthy and toxic relationship dynamics
• How emotions affect your relationship
• How to examine yours and your partner's emotions and feelings
• The importance of building self-awareness
• What means being mindful in your relationship
• Understanding the power of the present moment
• What are major benefits of mindfulness
• How embracing mindfulness can help you improve your relationship
• Different mindfulness habits to help your relationship grow
• And much much more...

Get this book NOW, learn how to be mindful in your relationship and finally grow a deeper connection with your partner!

• Language: English
• Publisher: Patty Morgan
• Release date: Oct 13, 2019
• ISBN: 9781393666400

Book preview

Mindful Relationship Habits

Practicing Mindfulness Habits For Enhanced Personal Relationships And Solving Relationship Conflicts For A Deeper Connection

By Patty Morgan

Table Of Contents

Introduction

Chapter One:  Relationship Dynamics

What Is A Relationship Dynamic?

Relationship Dynamic Scales

Toxic Relationship Dynamics

Relationship Differentiation

Fundamental Relationship Dynamics

Unsustainable Relationship Dynamics

Healthy Relationship Dynamics

Chapter Two: Emotions And Relationships

Understanding Emotional Drama

Relationship Structure

False Self-Images

Point Of View

Emotional Self-Awareness

Understanding Your Emotions

Understanding Your Partner’s Emotions

Managing Your Emotions

Chapter Three: Understanding Mindfulness

What Does Being Mindful Mean?

How Mindfulness Works?

Mindfulness Stress-Reduction

The Power of The Present Moment

Mindfulness Origin

Who Can Practice Mindfulness?

Mindfulness Benefits

Chapter Four: Being Mindful In Your Relationship

How Mindfulness Improves Relationships?

What Prevents Mindfulness In Relationships?

Paying Attention

Being Present

Listen To Understand

Embracing Compassion And Empathy

Looking At Life’s Impermanence

Accept Yourself And Others

Showing Appreciation

Allow Yourself To Be Who You Are

Last Words

Copyright © 2018 by Patty Morgan- All rights reserved.

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Introduction

We hear as well as read a lot about different methods people use to improve their personal relationships. If you have tried some of these ways with little or no success at all, you are not alone in struggling with these issues.

The truth is that many highly reactive couples that are very quick to blame and get angry, need much more than merely relationship advice to make their relationship work as it should work.

They need much more than just one relationship therapy session to finally solve their issues.

One of the biggest issues in any relationship is the myriad of extremely destructive emotions, which in fact are the very crux of the matter.

Other issues include little or no effective communication, little or no intimacy, and the lack of a deeper connection.

Individuals struggling within high-conflict relationship usually fail when it comes to controlling their emotions, which makes things even worse.

The main issue people in high-conflict relationships do is try to improve their relationship without actually first attempting to work on their emotional intelligence, on their ability to process both theirs and their partner’s emotions and feelings.

They usually focus on making their relationship work better without working on their own emotions and feelings and their ability to control what is within their minds.

Working on improving relationships takes much more than one relationship advice session, one technique or one method.

Improving personal relationships means that both sides decide to make things work, that both sides are aware of their own issues regarding their emotions and feelings and that both sides are ready to make some changes.

The very first change pertains to what has been lying within you, within your personality. The very first changes focus on you, on your emotional intelligence, your ability to understand and address your emotions and your partner’s.

Working on improving your personal relationships also means that you need to work on improving your personal struggles and issues regarding your vulnerabilities, your fears, your distress tolerance, and mindfulness abilities.

That’s where this book comes in by teaching you different cognitive behavioral and dialectical behavior therapy principles, including valuable mindfulness, personal effectiveness and distress tolerance strategies.

With these extremely valuable skills and principles taught with mindfulness practices, you get to finally tame those out-of-control emotions that are the main reason behind your relationship problems and struggles.

Using different distress tolerance and mindfulness techniques, you also learn how to efficiently deescalate any angry situation before it has any change to turn into an extremely destructive fight.

The book also explains other approaches and techniques for improving your personal relationship and teaches you how to disclose your own vulnerabilities, your fears, and desires in a healthy way.

With this book, you also get to learn how to validate your own and your partner’s experience, how to manage relationship conflicts in a healthy way and finally how to find true closeness and acceptance with your partner.

Moreover, the book also teaches you how to properly address and manage different relationship issues and challenges, and how to work towards changing conflict into clearness.

Leaning how to be truly mindful in your relationship also means that you learn how to turn your relationship into a truly emotionally-focused relationship where any kind of emotions both positive and negative is properly addressed and validated from both sides.

Packed with valuable mindfulness practices and exercises, the book can help you on your journey towards truly engaging with every present experience.

Once you are fully present in the moment, once you fully embrace what the present moment has to offer, you can work on creating a deeper connection, a better intimacy, and a generally better working relationship with yourself, with your romantic partner and with life in in general.

Mindfulness practices are the ultimate leader in helping you to finally strip away those dense layers of negative habits, major challenges and obstacles and other negativities in pursuance of experiencing truly authentic love based on your personal experience rather than on your preconceptions.

Before you get to mindfulness practices that can help you significantly improve your personal relationship, the book explains the importance of emotions and habits in general, not only for your relationship with your partner but also for your relationship with yourself.

As you explore how both your emotional and cultural habits directly influence your emotional and mental wellbeing, you learn how attention, validation and focused care can help you recapture the very essence of love.

Thanks to positive mindfulness practices and reflections, you get to finally shift those major love responsibilities towards what truly matters in spite of rekindling the core healing power and force of deeper intimacy, deeper, true affection.

In the direction of getting there, you have to challenge yourself, your current mindset as well as