The Science of Vegetarian Diet: A Simple Beginner's Guide to Lose Weight Rapidly, Improve Metabolism & Reduce the Risk of Diabetes, Stroke and Obesity

By Michael M. Sisson and Mark Greger

Can You Imagine How the Vegetarian Diet can Change Your Life?

There are more and more vegetarians by each day. What started to be just a trend, is now getting solid recognition for being one of most healthy lifestyle. But how exactly can vegetarianism change your life? With the book ‘The Science of Vegetarian Diet’ you will learn the actual secrets of a diet that builds a healthy life while respecting the world we live in.

The world demand for meat-free products has increased by 987% in 2017. This amazing rise shows people are starting to be more aware of the importance of a healthy life.

We know meat is delicious, but did you ever stop to think about what it does to your health? Not to mention the meat industry that tortures animals every day. We should learn how to live a more sustainable life, by eating healthy which keeps our body running like a smooth machine. Are you curious to find the benefits of vegetarianism?

Here are a few reasons why so many are becoming vegetarian:

It offers a healthy variety of legumes, vegetables and fruits that improves your overall well being;It’s the best diet to lose weight while feeling energized;Improves metabolism and reduces the risk of stroke, diabetes, and obesity;It’s a sustainable diet, with variety and solutions to replace meat and fish.

8 million human lives could be saved by 2050 if the entire population went vegetarian. This alone would also reduce greenhouse gas emissions by two-third. Start today by reading this book!

Being a vegetarian is not all about yourself. It’s also a way of life that reflects the way you think about the world. The book ‘The Science of Vegetarian Diet’ offers valuable insight that uncovers all the secrets of what the vegetarian diet can do for you.

What will you learn from this book?

All the foods you can, and can’t have, including the best alternatives for meat and fish (like tofu, and seitan);A smart and easy-to-follow meal plan that focuses on providing you excellent nutrition while it transforms your body into a fat-burning machine.A powerful  mindset so you can achieve your goals faster.

What are you waiting for? The Vegetarian Diet is a great way to lose the excessive weight you always wanted, and much faster!

Do something to improve your life today! The book ‘The Science of Vegetarian Diet’ will be a solid guide to help you step by step through your journey to the perfect body. You will feel balanced, healthy, energized, and in peace with the world. Not to mention your lean figure, that finally matches the person you really are!

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• Language: English
• Publisher: The One Drive Publishing
• Release date: Jun 5, 2019
• ISBN: 9781646154272

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Introduction

Vegetarianism is a scary concept.

Going vegetarian scares people.

People believe if they choose to go vegetarian, they have to cut out the foods they love to eat and that they’re left with nothing more than a mountain of raw vegetables. It’s not difficult to see why going vegetarian doesn’t appeal to many.

There’s a perception of vegetarianism that sometimes makes it an unappealing concept, even to those who are really interested in it. No-one wants to stop eating the dishes they adore. People don’t want to have to worry about counting calories; they just want to enjoy food without making it overly complicated.

Sometimes people think about vegetarian and the alternatives to their beloved meats, and assume it’s going to taste like rubber.

It’s easy to see why so many are frightened by the concept but what do you think when you think of the vegetarian diet?

Are you worried you’re going to miss out on your favorite foods? Do you believe everyday meals will become boring and lack in flavor? Do you think its vegetables morning, noon and night?.

It’s certainly a bold move removing meat entirely from your diet. For some, they just don’t like the idea of vegetarianism and often believe it doesn’t promote healthy eating. Then there are others who think if they use the vegetarian diet, they can drop five dress sizes in a week. It’s a nice thought but just not practical or possible.

It’s difficult because you’re a beginner and beginners often get confused on how to approach a vegetarian diet. One minute you think you know what you’re doing and suddenly, you realize you’re not quite on the money.

How many diets have you tried? How many times have you failed?

There’s nothing worse than starting a new diet only to fall back into the old habits within a few days. However, with the vegetarian diet, dieters might just find a nice simple way to succeed with their weight loss.

In this book, we aim to show what a vegetarian diet really entails, and how to follow the diet to become healthier and lose weight faster. We will also explore how to become healthier and reduce the risk of obesity, diabetes and heart problems.

Beginners can get an idea of what steps to take to begin the vegetarian diet and how to use the diet to promote faster and healthier weight loss.

It’s highly recommended you go through this book and read all the suggestions and tips in detail to understand what it means to follow the vegetarian diet and how beginners can make a smooth and effective transition.

Thank you.

How to Get the Most Out of this book

This book has been created in order to help the reader in a variety of ways, including:

It’s recommended you move forward and learn about the vegetarian diet and how to shed fat faster. You will be able to understand how to use a simple vegetarian diet without starving the body or cutting out meals.