Amazing Health Benefits of the Mediterranean Diet

By Books-empower team

Are you confused by all the conflicting reports about the best foods for improved health? Would you really like to make better choices, but just aren't sure which direction is best? Is one of your goals to find a weight loss program that is easy to follow, doesn't rely on packaged meals and is affordable? Would you like to set the example for your children?

In this short book, you'll understand why the Mediterranean diet plan is the most effective choice. You'll learn how to avoid or reverse the dramatic rise in chronic disease that is sweeping through so many nations. You'll have at your fingertips a comprehensive list of diverse food choices that will make meal preparation fun and will please the palates of your entire family. You'll also see some excellent recipes using some items off that amazing food list.

I wrote this book because there was a need to cut through the advertising and get right to the facts. There was a need to explain the very direct links between processed food and rising numbers of heart disease, diabetes and dementia related conditions. And there was a need to offer an easy to follow diet regimen that would work for anyone.

The chapters are very short. They get right to the point. You'll be given some advice from experts in their specific field. I've also included a suggested reading list with some excellent books.

The journey to improved health, increased vitality, and the confidence that comes from knowing what to do next begins in the pages that follow. Please begin that journey with expectations of success. You will find it.

• Language: English
• Publisher: Books-empower team
• Release date: Mar 3, 2016
• ISBN: 9781310672224

Book preview

Amazing Health Benefits Of The Mediterranean Diet

Published by Books-Empower.com at Smashwords

Copyright © 2016 Books-Empower.com

All rights reserved.

Distributed by Smashwords

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this ebook with another person, please purchase an additional copy for each person you share it with. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then you should return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

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Contents

Introduction

1. The Mediterranean Diet Plan

2. So Why Use The Mediterranean Diet Plan?

3. What Is The Mediterranean Diet Plan?

3. Setting Things in Motion

4. Type 3 Diabetes

5. Mediterranean Diet Food List

6. Eggs Really Are Edible and Incredible

7. Recipes Rich in Omega 3 Benefits

8. Mediterranean Diet Breakfast Ideas

9. Mediterranean Diet Snacks

10. Flaxseed Benefits

Conclusion

Suggested Reading List

Introduction

Thank you for selecting this electronic book. I hope the messages contained within these pages will help you to live a long, prosperous life. The ideas presented have already had a positive impact on many who have put the plans into motion.

I believe the fundamentals of the Mediterranean diet have such incredible health benefits, that by spreading the news about this dietary choice, we can greatly reduce the number of chronic disease victims. By moving this concept into a more mainstream discussion, the possibility of correcting past, flawed assumptions can occur.

There are already plenty of books with excellent Mediterranean diet recipes. You'll find some in this book as well. But that isn't the focus of the work that went into putting this book together.

It's more about the why and then the how. Much like goal setting, we need to know the reason behind the effort before we're likely to move past any current level. What is in it for us? How will this help me? Why should I do anything different?

These are all fair questions. We'll answer them throughout the pages. Why?

I had a very limited understanding of the interrelationship of the brain and cardiovascular system when I launched books-empower.com. I had a vision of providing a landing point for readers to find quality information from expert authors on the subjects of better health and improved financial literacy. They do go together because our health care costs are rising exponentially. And it doesn't have to be this way.

As I built this web site, I learned more and more about nutrition and food choices. We all know that greasy food and no exercise makes us fat and unhealthy. But it goes much deeper.

Too few of us realize how our own bad habits are being used against us to create massive fortunes for food companies. They know we're hooked on junk, so they are happy to tailor advertising around that common addiction.

Their profit margins go up in direct proportion the numbers of heart and brain related disease

Reviews for Amazing Health Benefits of the Mediterranean Diet

[Tammy Benton · Rating: 5 out of 5 stars]

Enjoyed reading this book. Gave some great information on the benefits of many of the common foods ate in the Mediterranean and some great recipes.