Kettlebell Training for Beginners: The Basics: Swings, Snatches, Get Ups, and More: Jade Mountain Workout Series, #3

By Whit McClendon

If you've wanted to train with kettlebells but don't know how to start, then you need this book!  Learn how to use the kettlebell safely and efficiently so that you can get in shape fast! Train in the privacy of your own home without having to make space for a ton of equipment, and learn how to use the kettlebell to get the results you want. If you've never touched a kettlebell before and want to learn the RIGHT way to use them, this book is for you.

• Simple and easy instructions for you to follow!
• Clear, sequential pictures of each exercise!
• Exclusive links to video demonstrations!
• Short, efficient workouts that really get results!
• A perfect resource for beginners!
• Get stronger, fitter, and healthier without spending hours in the gym!

This is the third book in the Jade Mountain Workout Series, and gives you a thorough explanation of fundamental kettlebell exercises and detailed instructions on how to do them correctly and safely.  In addition, you'll find easy-to-follow workouts that can help you lose weight and gain strength without ever setting foot in a gym. Included are links to videos demonstrating the movements: it's like you have your own personal trainer!

Grab this book & a kettlebell and you're on your way to improved strength & endurance!

Many books out there are either too complicated for beginners or don't provide enough information to teach kettlebell techniques properly and safely. This book demonstrates the most fundamental kettlebell exercises and is perfect for folks who have never lifted a kettlebell before. You won't be overwhelmed with information, and you'll be armed with exactly what you need to get started right away!

Don't wait another second, just open this book and get strong, fit, and confident!

• Language: English
• Publisher: Whit McClendon
• Release date: Nov 20, 2018
• ISBN: 9781386455288

Book preview

Kettlebell Training for Beginners

The Basics: Swings, Snatches, Get Ups, and More

Book 3 in the Jade Mountain Workout Series

By Whit McClendon

Copyrights

Kettlebell Training for Beginners

The Basics: Swings, Snatches, Get Ups, and More

Disclaimer:

The material contained in this book is for informational purposes only. The author and anyone else affiliated with the creation or distribution of this book may not be held liable for damages of any kind whatsoever allegedly caused or resulting from any person performing the workouts and exercises depicted herein. Before beginning this or any other workout routine, it is recommended that you consult with your physician for authorization and clearance. If you have problems with your health, you should seek clearance from a qualified medical professional. The information contained here in is not intended to, and never should, substitute for the necessity of seeking the advice of a qualified medical professional. If at any time you feel pain or discomfort, stop immediately.

Copyright © 2018 by Whit McClendon

All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the author, Whit McClendon, or the publisher, Rolling Scroll Publishing, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. For permission requests, write to the author at [e-mail].

Cover Art by:  Whit McClendon

Published by:  Jade Mountain Martial Arts, Inc./Rolling Scroll Publishing, Katy, TX

Website: www.jmma.org

Contents

Kettlebell Training for Beginners

Copyrights

Acknowledgements

Dedication

Introduction

Chapter 1 – Getting Started

Chapter 2 – Kettlebells

Chapter 3 – Safety!

Chapter 4 – Exercises

2-Hand Swings

1-Hand Swings

Cleans

Clean and Press

Push Presses

Snatches

Turkish Get-Ups

Chapter 5 – Warm Ups and Workouts

Chapter 6 – Hand Care

Chapter 7 – Summing It Up

About The Author

Acknowledgements

I’ve been learning and teaching martial arts and fitness concepts for over 30 years.  Not only has it been exceedingly fun for me, but I’ve taken great pleasure in teaching others to enjoy the benefits of martial arts and fitness training.  It has been deeply gratifying to hear back from students, even years later, thanking me for helping them get started on the path to a healthier lifestyle.  As much as I’ve taught my many students, they have also taught