Jade Mountain Workout Series

If you're ready to get fit and improve your health, then this book is for you! You can get fitter and stronger than ever just by exercising at home. No more expensive gym fees, no more taking the time to drive to the gym, you'll be on your way to better strength and fitness in the comfort of your own home! Don't like the music the gym has playing? This book lets you choose when and where you exercise, and YOU pick the tunes! This book covers specific exercises and provides detailed instructions on how to do them correctly and safely. In addition, you'll find simple workouts that can help you lose weight and gain strength, all on your own. Included are links to videos so that you can see exactly how to perform the movements properly. Download your copy today and start improving your health and fitness! Armed with this book, you'll love how easy it can be to exercise at home. Gyms can be uncomfortable, whether because they're full of people, or because you just don't know where to start. Wandering around the gym trying to figure out what to do can be really stressful! I've tried to take the guesswork out of working out so that you know what to do and how to do it. You can do it…you've got this! Don't wait, download this book and discover how simple training at home can be! Interview with the Author Why did you write this book?  I run Jade Mountain Martial Arts in Katy, Texas. Over the years, I've met hundreds of people who wanted to get in shape but were nervous about getting started. Many of them had tried several times to work out at home before mustering the courage to come to my school and try our classes. After talking to so many of them, I decided to write this book to help them, and to give my students a reference for some effective, simple workouts. Do I need to buy a lot of equipment for the workouts? The good news is that all you really need for these workouts is a set of workout clothes and athletic shoes. Oh, and probably a towel to take care of all that sweat! I'm reeeeally out of shape. Can I still do the workouts in this book? It's important to check with your doctor before starting any workout program. That said, all of the workouts can be modified and taken at your own pace. You don't have to be an Olympian, just do what you can. Have some fun with it, and you'll be on your way to being healthier and stronger!

If you're looking for simple and effective workouts to take your fitness to another level, then you need this book! Take your workouts up a notch and watch yourself get stronger and fitter, right in the privacy of your own home. Escape the crowded, boring "Globogym" and pocket those gym fees as you train your way to better health and fitness on your own schedule, not the gym's. Download your copy today and start improving your health and fitness! Inside, you'll get: • Simple and easy instructions for you to follow! • No more long, boring training sessions! • Short, efficient workouts that really get results! • Clear, sequential pictures of each exercise! • Exclusive links to video demonstrations! This book expands on the concepts from Short Home Workouts: Book 1 of the Jade Mountain Workout Series, and gives you more challenging exercises and detailed instructions on how to do them correctly and safely. In addition, you'll find more easy-to-follow workouts that can help you lose weight and gain strength without ever setting foot in a gym. Included are links to videos demonstrating the movements: it's like you have your own personal trainer to show you how! Grab this book and you can be healthier, fitter, and stronger than ever before! If you're like most of us, you'll love how easy it can be to exercise at home, without the extra time and bother of making your way to the dreaded gym. This book gives you step-by-step workouts that take the guesswork out of working out. You can do it…you've got this! Don't wait another second, just open this book and get strong, fit, and confident! Interview with the Author Why did you write this book series?  I run Jade Mountain Martial Arts in Katy, Texas. Over the years, I've met hundreds of people who wanted to get in shape but were nervous about getting started. Many of them had tried several times to get in shape at home before mustering the courage to come to my school and try our classes. After talking to so many of them, I decided to write these books to help them, and to give my students a reference for some effective, simple workouts. Do I need to buy a lot of equipment for the workouts? The good news is that all you really need for these workouts is a set of workout clothes and athletic shoes. Oh, and probably a towel to take care of all that sweat! The second book shows how to add a few other inexpensive items that can really increase the effectiveness of your training without breaking your wallet. I'm reeeeally out of shape. Can I still do the workouts in this book? It's important to check with your doctor before starting any workout program. That said, all of the workouts can be modified and taken at your own pace. You don't have to be an Olympian, just do what you can. Have some fun with it, and you'll be on your way to being healthier and stronger!

If you've wanted to train with kettlebells but don't know how to start, then you need this book!  Learn how to use the kettlebell safely and efficiently so that you can get in shape fast! Train in the privacy of your own home without having to make space for a ton of equipment, and learn how to use the kettlebell to get the results you want. If you've never touched a kettlebell before and want to learn the RIGHT way to use them, this book is for you. Simple and easy instructions for you to follow! Clear, sequential pictures of each exercise! Exclusive links to video demonstrations! Short, efficient workouts that really get results! A perfect resource for beginners! Get stronger, fitter, and healthier without spending hours in the gym! This is the third book in the Jade Mountain Workout Series, and gives you a thorough explanation of fundamental kettlebell exercises and detailed instructions on how to do them correctly and safely.  In addition, you'll find easy-to-follow workouts that can help you lose weight and gain strength without ever setting foot in a gym. Included are links to videos demonstrating the movements: it's like you have your own personal trainer! Grab this book & a kettlebell and you're on your way to improved strength & endurance! Many books out there are either too complicated for beginners or don't provide enough information to teach kettlebell techniques properly and safely. This book demonstrates the most fundamental kettlebell exercises and is perfect for folks who have never lifted a kettlebell before. You won't be overwhelmed with information, and you'll be armed with exactly what you need to get started right away! Don't wait another second, just open this book and get strong, fit, and confident!