Daily Self-Discipline: Increase Self-Discipline, Stop Fear & Stress, Hack Your Mind & Influence People

By Richard Carroll

Daily Self-Discipline: Increase Self-Discipline, Stop Fear & Stress, Hack Your Mind & Influence People

If you want to Boost Self-Confidence, Beat Fear & Self Doubt, Improve Body Language & Feel The True Freedom, then this is your book!

This book consists of amazing tips and strategies on how to solve self esteem issues, like feelings of being not good enough, of being inferior, and of being unworthy.

Many people barely develop self-esteem because of various reasons. It could be stress, lack of motivation, and exhaustion. However, despite these varied causes, there are ways on how you can become a successful person. Self-confidence is not just about controlling oneself, but is about living a healthy, quality and successful life. Learn how to improve self-esteem and enjoy life with the strategies provided in this book. Read on and find out!

What You'll Learn in Daily Self-Discipline: Increase Self-Discipline, Stop Fear & Stress, Hack Your Mind & Influence People...

How to Declutter and Organize Your Life With Minimalism
How to Wake Up Early, Energized and Motivated Everyday with Morning Routine
How to Master Your Time and Get Things Done
How to Develop Great Habits
How to Live in The Moment Through Mindfulness
How to Develop Your Self-Control
How to Become a Leader That People Will Follow
How to Reward Yourself

What You'll Also Discover Inside...

Set smaller goals. I don't mean that you should not reach for the stars, however, I do know that to get to the stars you have to first get into the atmosphere. Feeling good about yourself is a constant process. Confidence does not just happen overnight. When you look at your life goals consider breaking them up into smaller, stepping stones to the end result. That way you can have a constant flow of positive reinforcement as you achieve the steps along the journey of life.

Positive statements. Remember the choice-to train? I know, I can, I know, I can! Positive statements are not about being oblivious to the not so positive but is about the right framing of your reality. Ever the most unpleasant event can be stated in some form of a positive statement. These statements give you the chance to build a productive positive outlook on life which supports your confidence in life. Having a positive outlook on life allows you to access far more of your abilities, thus, you are able to achieve more every day.

Exercise. Once you exercise, even just simple running, you'll find out that you get this surge of adrenaline. This is because happy hormones are released and therefore, you feel more confident about yourself, and more confident that you are actually capable of doing great things. Plus, once you exercise, you'll get to be happy and very beautiful, too.

This book will help you to improve your self-confidence to overcome social anxiety and shyness.  

Improving yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.   

The next step is to put the useful information you found here into practice day by day, and begin to enjoy the wholesomeness of life.

• Language: English
• Publisher: Richard Carroll
• Release date: Oct 10, 2018
• ISBN: 9781386254195

Book preview

Table Of Contents

Introduction

Chapter 1 - How to Develop Your Self-Esteem

Chapter 2 - How to Master Your Body Language

Chapter 3 - How to Become Present and Productive

Chapter 4 - Live Your Dreams!

Conclusion

Introduction

I want to thank you and congratulate you for purchasing this book.

This book consists of proven tips and strategies on how to develop your communication skills and use them to make more friends and persuade people.

When you have control over your thoughts and actions, then your self-esteem would go higher, and you will also learn how to develop yourself in such a way that you would become a better and stronger person. Learn how to develop self-discipline and enjoy life with the tips provided in this book. Read on and find out!

Thanks again for purchasing this book, I hope you enjoy it!

Chapter 1 - How to Develop Your Self-Esteem

Psychologists define self-esteem as the overall perspective of a person on his or her value. It is one’s view of the self and one’s attitude towards it. Do you feel worthy? Do you feel able? Are you proud of yourself? Are you encouraged? Do you know yourself, and are you proud of that? Only you can decide.

Saying negative things such as the ones listed below may seem harmless, but what you are doing is creating something in you that later becomes permanent. It soon becomes the cause of conditions such as eating disorders, anxiety, and panic attacks. Some of these things we say are:

I am so dead/I am going to die...

I am so fat/thin...

It is too stressful to handle...

I can never...

What does a low self-esteem do?

1. Poor health as a result of eating disorders, and low energy levels because you are so busy pleasing everybody but yourself.

2. Missed career opportunities as a result of the echo in your head that says you cannot do it. Low self-esteem makes you feel inappropriate and unworthy hence hinders you from taking risks and creating something.

3. Sexual problems are closely related to self-esteem issues because it is all about an individual’s problem with his or her image. Low self-esteem leads to low sex drive and addictions. Individuals seek help for these only to find that there existed deeper rooted issues that manifested themselves as sexual addiction or sexual problems.

4. Low self-esteem harms your emotions because you find yourself unable to put your feelings to the fore. It hinders you from accepting your weaknesses and sharing intimacy on many levels with a partner. You find yourself being either too shy and come across as aloof or too arrogant when all you needed was a shoulder to lean on.

The first step to building your self-esteem is by challenging his messages of criticism to you. Replace them with opposite and positive messages. An example of a negative inner voice is when you are ‘told’ These people will never like me, I am too short and inappropriate, or They think I am spoilt and stuck up. Acknowledge your strengths and say I am the best there can ever be, I am beautiful, or I have a kind heart for helping people.

Live Consciously

Do not betray your mind as it is man’s basic survival kit; it tells you what to do. Live in a way that you do not lie to yourself. Clear that mental fog in your head and understand that you are human.

Accept yourself

This is something you have to decide on. Self-acceptance is a conscious decision. It is something that helps you accept without denial that we are how we are – thin, fat, black or white. It is agreeing that you like what you like, you desire what you desire and have what we have, and ultimately, we are what we are. What’s next? Say to yourself that you choose to value yourself, to treat yourself with respect and dignity. This is the basic act of agreeing to yourself and self-esteem grows and feeds out of this.

Live your life to its potential

You alone are responsible for your happiness. So they told you that you are not good enough? It has nothing to do with you; they have the problem, not you. No man created another; everyone is entitled to their own opinion, but if you take that to be the food upon which your soul feeds, you are going nowhere.

Be self-assertive

Being assertive means living respectfully and in entirety of the human society. Self-assertiveness is upholding and standing for your rights while acknowledging those of others. It is striking a balance between being independent and being autonomous. Being a person with self-esteem means you know your rights and respect those of others too. It means you listen to other people also as much as you listen to yourself. Living as an assertive person is speaking and doing from your beliefs and feelings.

Seek for a mentor

If the source of your self-esteem comes from school, seek the help of your teachers. There are also other professionals in the education system that should help you with school issues. If you are being bullied or teased, for example, a teacher is someone trained to be an all-rounded instructor so he can help you.

Practice personal integrity

Developing and maturing requires you to develop your own values or get them from others. Integrity means integrating our standards and values in how we behave and in everything that we do. It is a matter of matching our standards and convictions to our actions and behavior. When you more often refuse to strike this balance, your self-esteem falls into uncertainty. Acting against what you hold to be morally upright is betraying your mind and creating an imbalance in your thoughts. Betraying your integrity means betraying yourself. Practice what you believe to be on the right track and redeem your self-esteem.

How to Invest in Yourself

The best investment you can ever make is one that you make in yourself. Self-investment can yield instant pay-off and greater future returns. If you want to become more productive, then you have to prioritize your growth both personally and professionally. It is the key to a more successful and satisfying life.

Read to fuel your mind

One of the things all successful people have in common is the passion for reading books. Read not just for entertainment. Take up reading as a hobby. Charles William Eliot once said, Books are the quietest and most constant of friends; they are the most accessible and wisest of counselors and the most patient of teachers.

Read books that increase your knowledge of the world and of yourself. Read books that can teach you a new set of skills and help you to become a better version of yourself. Read books that challenge you and inspire you to step it up.

Invest in personal growth courses

The brain works like a muscle. It gets much stronger when you use and exercise it. On the other hand, it becomes weaker if you do nothing with it. Engage in activities that challenge you. Try out something new. These things allow you to stretch your skillset to ways you have never reached before.

Learn a new language. Instead of running, try archery, dancing or surfing. Improve your education in every possible way you can. New activities challenge you to discover new things that will otherwise remain hidden and untapped.

Explore your creativity

Every individual has a gift of creativity. For some people, it is quite obvious but for others, it has to be unearthed. Tap into your creative side. It could hold the key to unlocking your highest potential.

Creativity is not just about creating beautiful things. Creativity can help you approach problems in different ways and find solutions outside the box. Creativity forces us to use other parts of our brain that may be untapped but are equally crucial for our individual growth.

In truth, creativity comes in many forms. It is not just exclusive for musicians, writers or painters. In essence, creativity is about exploring new things.

Play a musical instrument or sing. Draw or paint anything. Take pictures of a beautiful landscape. Pick something you have never dared try before. Explore it fully and you may be surprised at the things it can help you discover.

Find a mentor

Is there a specific set of skills you want to develop? In addition to attending extra courses, you can also find a mentor. Think of anyone who