Self Acceptance Process™

By Barbra White

The Self Acceptance Process is a method, a way of living and being. It can free you from the stories, pain, and patterns you have been trapped in for years. In this book, the Self Acceptance Process is broken down into 15 weeks, but the process is applicable to the rest of your life. Weekly tips, meditations, graphs, and cartoons help guide greater realizations of confidence, love, and joy directly into your being and life. The Self Acceptance Process teaches you how to accept yourself and realize your innate greatness. For greater understanding of this life-changing process, and to learn why the Self Acceptance Process was created, read the foundational book to this process, Why Self-Acceptance Is So Powerful.

• Language: English
• Publisher: iUniverse
• Release date: Jul 10, 2012
• ISBN: 9781475933956

Barbra White

Ignited by a deep spiritual shift in her early twenties, Barbra has become a gifted intuitive, holistic therapist and spiritual teacher. She is the creator of the Self-Acceptance Process, has a Masters in Transpersonal Psychology, and Diploma of Homeopathy. Barbra has ignited hundreds of people into knowing their inherent worth and facilitated the ‘birth’ of their innate gifts. Barbra’s devotion and passion to serve comes from an embodied knowing, that anyone who is willing to look within, and love themselves, can be a healer to others. BarbraWhite.com

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9781475933956_txt1.pdf

Barbra White

iUniverse, Inc.

Bloomington

SELF ACCEPTANCE PROCESS™

Copyright © 2012 Barbra White

All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the publisher except in the case of brief quotations embodied in critical articles and reviews.

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Because of the dynamic nature of the Internet, any Web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

All weekly meditations, student and teacher tips, weekly teachings, graphs, charts, cartoons concepts, clearing and attunement processes are part of the Self Acceptance Process.

Any people depicted in stock imagery provided by Thinkstock are models, and such images are being used for illustrative purposes only.

Certain stock imagery © Thinkstock.

ISBN: 978-1-4759-3394-9 (sc)

ISBN: 978-1-4759-3395-6 (e)

iUniverse rev. date: 8/20/2012

Tara Droz of BlueHonuDesigns.com created purple owl on back.

(This owl was originally used in Why Self Acceptance Is So Powerful)

Therese Winter of Be True. [e-mail] created owl on front and artwork in this book.

Contents

Love is You, God is Love, and You are Love: You are Loved Already

Love Yourself: You are Worthy

Growing Gracefully

Feel Yourself: Owning Your Emotions

Honor Yourself: Inner Commitment

You are Love. Love Cannot be Lost.

Uncover Yourself: Into the Isness of Love

Accept Yourself: Looking at the ‘Weeds’ with Acceptance

Pattern One: Responsibility/Fixing

Pattern Two: Control

Returning To the Flow: Self-Acceptance Tools

Personal-Pleaser-Perfection

Over-Giver

Sacrifice of Expression: The Victim

Fear of God-Love

Loving all that IS: Loving YOU

Four Main Ingredients of a Self-Acceptance Process™ Session

What Defines a True Teacher of Self Acceptance Process™

Self Acceptance Process™ (Clearing and Attunement)

This book was made possible by the hundreds of people who have allowed me the joy of guiding them into self acceptance and expression of their innate divinity. The Self Acceptance Process™ was 'born' out of 25,000 session hours, retreats, workshops and my own healing. I am grateful for Life-God giving humanity this information and the joy of service. Thank you to my teachers, Dr. Micheal Bernard Beckwith, Paramahansa Yogananda, and Christ. Thank you to my students, who are also my teachers. Thank you Jacqueline Matthews for editing, inspiration and your presence. Thank you Therese Winter for your amazing artwork and forgiveness. Thank you Curt Winter for lay out design and graph support. And Thank you Tara Droz for owl design on 'Why Self Acceptance Is So Powerful" and your patience. Thank you to all the Self Acceptance Teachers who helped develop this material through years of training, co-creating and healing.

In love, Barbra

Introduction

All suffering comes when you attach your self-worth to something external. Remembering that you are Loved As You Are sounds simple. Your mind will fight this concept because it has forced you to identify with your external world. Accepting your complete love-ability profoundly causes you to let go of patterns or stories you are holding on to. Have the courage to love yourself. The Self Acceptance Process™ will guide you into remembering your innate divine nature.

You are both a student and teacher. There is part of you that is always growing and remembering Who and What You Already Are. In nature, what does not grow dies. In life, if you are not willing to grow (feeling/healing your pains, beliefs, and daily thoughts), allowing a greater version of you to birth forward, then you are the walking dead. It is exciting to grow, and have new insights about life, love, and yourself. Opening and learning about yourself and life is a grand adventure into making God, Love, and Joy an even greater reality in your life.

You are also a teacher. As you grow and evolve you teach in your living example. As you grow and heal yourself, you express and give the love that has awakened within your heart. You are here to give fully of yourself, and to feel Love-Joy-or God as you. Your healing directly affects all those around you.

As you heal and awaken your Presence, your energy ignites others into remembering what is within them. How you walk in the world matters. Your inner environment has a direct influence on everyone around you. This is why self-love is not selfish, but rather takes great courage.

The Self Acceptance Process™ book is designed to speak to the student and teacher within you. We are all both. This book on The Self Acceptance Process™ has graphs, cartoons, and weekly tips to help you easily integrate self acceptance into your daily life. It is important you begin from week one. The first few weeks lay an important foundation of self-love, so that you are able to face what is asked of you in later weeks.

Loving yourself will help you to let go of suffering, change your life, and heal the world. Stay with The Self Acceptance Process™ and commit to using The Self Acceptance Process™ tools offered in this book. Allow yourself to fully benefit from what is being offered.

The last few sections techniques and graphs summarize The Self Acceptance Process™. Every time you accept and heal a pattern, emotion, story or limiting belief, you will have an insight about your Divine True Nature and come into a greater embodiment of Love/God. Weekly meditative exercises, tips, and teachings are all important aspects of The Self Acceptance Process™ to use the rest of your life.

Who You Are and choose to Be matters. When you realize your self-perception or state of Being influences your external world, your Presence…YOU…reveals itself as more than enough.

WEEK ONE

Love is You, God is Love, and You are Love:

You are Loved Already

You are loved as you are. There is no emotion, condition, or past event that can change the preciousness you are. You are already whole, magnificent, and complete…AND you are waking up to this wholeness through the process of self-acceptance.

You believe you are a little brown leaf on a tree, when you are the whole tree! The brown leaf represents your thoughts, beliefs, emotions, and past or present conditions. Accept the brown leaf and you will naturally remember…you are the tree.

Just as the acorn desires to become a tree, creation desires to express through you, as you, in your life. All of Creation-God supports your authentic, wonderful, already present Self.

You are already accepted and loved. When you awaken to how loved you are, you become more loving towards others. You take more risks in your life. When you think you have to earn, prove, or