Judgement Detox: Release the Beliefs That Hold You Back from Living a Better Life

By Gabrielle Bernstein

“A new role model.” — The New York Times

“Gabrielle is the real thing. I respect her work immensely.” — Dr. Wayne Dyer

Judgement - both being judged and judging others - is at the core of much of our discomfort many of our life blocks. Judgement is a reliable crutch when we feel hurt, insecure or vulnerable, but when we judge, our energy weakens and our thoughts darken. 

In the Judgement Detox, New York Times bestselling author Gabrielle Bernstein offers an interactive six-step process for dealing with and removing judgement from our lives. Calling on spiritual principles from the text A Course in Miracles, Kundalini yoga, meditation, EFT and metaphysical teachings the six steps include: witnessing your judgement without judgement, honouring the wound, putting love on the altar, seeing for the first time, cutting the cords, and bringing your shadows to light.

For those who struggle with judgement, this is the book that will finally give you permission and freedom to start living a more harmonious, forgiving and loving life.

• Language: English
• Publisher: Random House Publishing Group
• Release date: Jan 2, 2018
• ISBN: 9781788171090

Gabrielle Bernstein

Gabrielle Bernstein is the #1 New York Times bestselling author of The Universe Has Your Back as well as Miracles Now, May Cause Miracles, Add More Ing to Your Life, Spirit Junkie, and Judgment Detox. She was featured on Oprah’s SuperSoul Sunday as a “next-generation thought leader” and the New York Times named her “a new role model.” She appears regularly as an expert on The Dr. Oz Show and co-hosted the Guinness World Record largest guided meditation with Deepak Chopra.

Reviews for Judgement Detox

[randymetcalfe · Rating: 1 out of 5 stars]

Risible blather.

[dariazeoli · Rating: 4 out of 5 stars]

I am judgmental, a grudge-holder. I strive to be more compassionate with myself and others. This book gives six steps that, when practiced, lead one away from judgment and towards live.

While I’ve not begun my own judgment detox, having read this book over the past week, I plan to go back and follow the steps. Journaling and meditation are two practices I’ve long wanted to do successfully, and tapping has interested me after hearing about it over the past year or two. Bernstein’s approach - giving real life examples, then easy to follow instructions - makes this an accessible guide to the reader.

Thank you to NetGalley for a review copy of this book.