Listen: Healthy Person Talking

By Frederick Mickel Huck

My goal in writing this book has been to illustrate on how easy it is to become healthy, not just for some but for everyone. I have found during my research that most people think that they are healthy but in actuality are not healthy at all. They are heading for a life of pain and suffering, and costs that few people can afford. Just because a person does not feel bad at the time does not mean he is healthy. I have found that many people have a genuine concern and interest in being healthy, but only eat healthy foods sometimes, and exercise only sometimes. Good health is not a sometime activity, it is full time activity. In all of the eight books that I have published to date, I have included many recipes on the right kinds of foods that are the most important factor for good health. All of my recipes are delicious and filling. Restaurants should be avoided if at all possible; even if you are traveling, because good healthy can not be achieved by eating any restaurant food. Good health by eating proper foods, produces a great number of benefits including food costs. Good food can cost as much as eighty percent less than junk food. Preparing meals ahead of time can actually create more free time. Controlling your meals makes it easier to accomplish your health goals, rather than maintaining an unhealthy lifestyle.

• Language: English
• Publisher: AuthorHouse
• Release date: Sep 1, 2015
• ISBN: 9781504932929

Frederick Mickel Huck

Throughout the years I have developed over 600 delicious recipes and will continue to add even more. These recipes replace all junk food with no problem. I will not consider consuming the bad and unhealthy coffee, chocolate, teas and sodas. They are full of chemicals that are harmful and have no nutritional value. As I have said before these unhealthy, four were all replaced with ease. I have designed cakes, pies, cookies, candies, frostings, ice creams, and fudges. I have made them with better appearance and taste and have won numerous awards. My food is so delicious there is no room in my body for the very bad coffee,chocolate and sodas. They all have been replaced

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2015 Frederick Mickel Huck. All rights reserved.

No part of this book may be reproduced, stored in a retrieval system, or transmitted by any means without the written permission of the author.

Published by AuthorHouse 08/19/2015

Library of Congress Control Number: 2015913660

ISBN: 978-1-5049-3291-2 (sc)

ISBN: 978-1-5049-3292-9 (e)

Any people depicted in stock imagery provided by Thinkstock are models, and such images are being used for illustrative purposes only.

Certain stock imagery © Thinkstock.

Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

CONTENTS

Some Benefits Of Being Healthy

Opinions About Health From The Unhealthy

Guide 14 Days

14 Days Of Meals

Lemon And Dill Dry Roasted Nut Mix

Lemon And Salted Dry Roasted Nut Mix

Sweet And Sour Dry Roasted Nut Mix

Lemon And Cayenne Dry Roasted Nut Mix

Lemon And Cajun Dry Roasted Nut Mix

Lemon And Habanero Dry Roasted Nut Mix

Lemon & Onion Dry Mix

Lemon And Garlic Dry Roasted Nut Mix

Nectarine Ice Cream

Spice Ice Cream

Thin Corn Bread

Nectarine Cream Pie

Cinnamon Pie

Cinnamon Cheesecake

Cinnamon Date Pastry

Caramelized Cinnamon Tart

Cinnamon Candy

Licorice Ice Cream

Licorice Frosting

Licorice Baked Alaska

Licorice Cheese Cake

Licorice Toffee Cookie

Licorice Fudge

Licorice Salt Water Toffee

Licorice Coconut Caramels

Licorice Candy

Licorice Coconut Cookies

Licorice Macarons

Havanero Rice

Martin Massood Licorice Sandwich Cookies

Cinnamon Sandwich Cookies

Corn On The Cob

Ava Danielle Neumiller Orange Cream Pie

Cinnamon Walnut Fudge

Walnut Crust For Any Pie

Green Peas And Rice

Lemon Cream Pie

Coconut Cream Pie

Pumpkin And Apple Cookies

Sucanant Face Cookies

Hazelnut Face Cookies

Hazelnut Carob Cookies

Pistachio Face Cookies

Pilaf Rice Mix

Pero Sucanant Cookies

Hazelnut Spice Cookies

Cinnamon Walnut Face Cookies

Carob-Coconut Face Cookies

Lemon Walnut Cookies

Orange Walnut Cookies

Anise Walnut Cookies

Peppermint Walnut Cookies

Carob Coconut Pie Cookies

Pero And Hazelnut Pie Cookies

Caramelized Cinnamon Pistachio Tart

Vitamix Licorice Macarons

Vitamix Cinnamon Macaroons

Vitamix Peppermint Macarons

Wintinson Strawberry Cream Pie

Strawberry Ice Cream

Strawberry Cheesecake

Blueberry Cheesecake

Strawberry Baked Alaska

Strawberry Maple Cake

Strawberry Upside Down Cream Cake

Fire Dry Roasted Nut Mix

Citrus And Herb Rice

Barbecue Seasoned Rice

Mexican Seasoned Rice

Jamaican Seasoned Rice

Italian Seasoned Rice

Taco Seasoned Rice

Thai Seasoned Rice

Pizza Seasoned Rice

Cajun Seasoned Rice

Oriental Seasoned Rice

Carob Cashew Cream Pie

Pero Cashew Cream Pie

Cinnamon Cashew Cream Pie

Lemon Cashew Cream Pie

Orange Cashew Cream Pie

Spice Cashew Cream Pie

Licorice And Cashew Cream Pie

Green Hot Sauce

Green Salsa

Sesame Seed Biscuits

Italian Biscuits

Garlic Biscuits

Hot Biscuits

Soymilk Biscuits

Poppy Seed Biscuits

Gustavo Rios Sr. Lemon Pie Cookies

Hortincia Rios Spice Pie Cookies

Orange Pie Cookies

Date Pie Cookies

Cashew And Carob Ice Cream

Cashew, Carob, Coffee Ice Cream

Cashew Pumpkin Ice Cream

Cashew Orange Ice Cream

Cashew Pineapple Ice Cream

Cashew Raisin Ice Cream

Cashew Apricot Ice Cream

Cashew Licorice Ice Cream

Cashew Spice Ice Cream

Cashew Coffee Ice Cream

Cashew Lemon Ice Cream

Cashew Cinnamon Ice Cream

Cashew Peppermint Ice Cream

Cashew Pero Peppermint Ice Cream

Cashew Blueberry Ice Cream

Cashew Cherry Ice Cream

Cashew Nectarine Ice Cream

Cashew Strawberry Ice Cream

Cashew Peach Ice Cream

Cashew Orange Pineapple Ice Cream

Cashew Lemon Pineapple Ice Cream

Lemon Sucanant Sugar Cookies

Orange Sucanant Sugar Cookies

Coconut Cashew Cream Pie

Plum Fruit Roll

Cherry Fruit Roll

Licorice Plum Fruit Roll

Date & Plum Ice Cream

Grapefruit Ice Cream

Peach Fruit Roll

Apricot Fruit Roll

Strawberry Fruit Roll

Pear Fruit Roll

Nectarine Fruit Roll

Blackberry Fruit Roll

Pineapple Fruit Roll

Apple Fruit Roll

Orange Plum Fruit Roll

Lemon Plum Fruit Roll

Grapefruit Plum Fruit Roll

Peppermint Plum Fruit Roll

Mark D Dawson Asian Hot Sauce

Green Asian Hot Sauce

Vanilla Plum Fruit Roll

Cashew Coconut Ice Cream

Coconut Ice Cream

Cantaloupe Fruit Roll

Mango Fruit Roll

Papaya Fruit Roll

Green Habanero Pepper Hot Sauce

Habanero And Red Pepper Hot Sauce

Celery And Havenero Rice

Lemon -Orange-Lime Grapefruit Powder

Spicy Catsup

Cashew Lime Ice Cream

Cashew Watermelon Ice Cream

Cashew & Cantaloupe Ice Cream

Cherry Tofu Cookies

Strawberry Tofu Cookies

Potato Crackers

Spicy Hot Mustard Spread

Strawberry Face Cookie

Cashew Walnut Candy

Almond Carob Candy

Pecan Cashew Candy

Caramel Corn

Pero Caramel Corn

Pecan Caramel Corn

Carob Caramel Corn

Walnut Caramel Corn

Gustavo Rios Sr. Lemon Pie Cookies

Deborah L Cervantes Baked Tostada Casserole

Dinner Salad With Taco Shell

Cal Eddie’s Cinnamon Rolls

Sandy’s Cinnamon Rolls

Lemon And Lime Dry Roasted Cashews

Indian Bread Tostada

Pecan And Walnut Candy Bar

Octavio Lemon Tart Pie Cookies

Orange Tart Pie Cookies

Pero Tart Pie Cookies

Cinnamon Tart Pie Cookies

Carob Tart Pie Cookies

Lime Tart Pie Cookies

Vanilla Tart Pie Cookies

Spice Tart Pie Cookies

Grapefruit Tart Pie Cookies

Licorice Tart Pie Cookies

Ingredients To Avoid

Recipes List

Conclusion

References

This book is

dedicated to:

ROBERT E MENZIE

INEZ A MENZIE

DONALD W HUCK

AURA V HUCK

DR EDE KOENIG

Special thanks to:

Sandra V Mooney

Matthew F Mooney

John Dunlap

Angie Ingersoll

SOME BENEFITS OF BEING HEALTHY

It goes without saying that good health is the most important factor of life even a lot more important than money; money cannot buy good health. Good health can only be accomplished by knowledge and the commitment to act properly. Here are just a few reasons of the benefits of being healthy:

(1) Enjoying the best of foods.

(2) Having extra money to spend and save as your cost of living will be decreased.

(3) Having extra discretion time to do other meaningful things.

(4) Eliminating practically all illness and sickness.

(5) The ability to make better mental decisions and problem solving activities will be increased.

(6) A higher quality of life will be realized.

(7) The need of expensive drugs will be practically eliminated.

(8) Expensive and time consuming visits to the doctors and hospitals will be so rare as to be almost non existent.

(9) Muscle strength and physical endurance will be increased.

(10) A healthy body will increase ones appetite for meals and a variety of meals; and decrease the temptation to snack between meals.

(11) And the excitement of being healthy will make you want to share your success with others.

OPINIONS ABOUT HEALTH FROM THE UNHEALTHY

During the last year of researching facts on what makes people healthy I have also researched views from unhealthy people in the hope of learning from the mistakes that brought on their illnesses. The following statements have been voiced by doctors, nurses, specialists, patients, and friends of patients, who have contributed to the horrible health of many people in the western world.

1. It is common that my body is malfunctioning because of my age.

2. A healthy person should receive regular check ups that include flu shots, and vaccines to maintain good health and prevent disease.

3. It is wise and healthy to take all drugs that are prescribed by a medical doctor, because they have advanced health degrees and know what is best for my health.

4. Health insurance is important for good health in case I get sick and will help me to regain good health in case of sickness.

5. People living in the United States have the best health care in the world.

6. Being overweight is beneficial because it will help a person survive an illness that may kill a slender person.

7. The Federal Drug Administration (FDA) will protect the population of the USA, from bad drugs that may be produced by the drug companies.

8. It is natural and normal to suffer from the flu or common colds once in a while, it is just