Fast From Something : One Week Trial Series (Book #2): One Week Trial Series, #2

By Benjamin Ehinger

Fasting has been around for centuries. It's a great way to build self-discipline, self-awareness and learn a bit of will power. However, it doesn't have to be about food.

This One Week Trial Series builds upon the last book about finding time for silence. It's all about personal growth. If you try fasting for a week, you'll be amazed at the result. 

I will go through the options and give you some tips and tricks to make your fasting experience better. Whether you choose a food-related fast or a non-food fast, you'll see results and you'll find growth throughout this week.

Chapters

Your Free Gift
Introduction
Freedom doesn't mean You Never Return to the Vice
What to Expect When you Fast
Does it have to be Food?
Fasting from Food
Types of Food Fasts
Fasting, Non-Food Related
Evaluating After One Week
Expanding Upon your Fast
Conclusion

• Language: English
• Publisher: Benjamin Ehinger
• Release date: Sep 8, 2017
• ISBN: 9781386910299

Book preview

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Introduction

Fasting isn't just about food or substance. You can fast from anything including social media, technology, exercise, food, sex, alcohol and so many other things. About the only thing you really cannot fast from is water. If you fasted from water, you'd end up dehydrated and in really bad shape. Don't fast from water.

Modern society has forgotten about fasting, but fasting is a freeing exercise. It has been used since the dawn of time and for good reason. If you're Christian, you'll find fasting all throughout the bible. If you're not Christian and practice a different type of spirituality or religion, you'll likely discover fasting in the history of your beliefs.

It dates back to the beginning of humanity because fasting has the ability to help you discover so many things. It can be spiritual, health related, calming, used to build self-discipline or a number of other things. Fasting should be something you practice regularly, whether through intermittent fasting or the occasional fast every few months or weeks.

I fast every single day and I have done other types of fasts, as well. My daily fasts are intermittent fasts where I allow my body 16 hours off from eating or any type of consumption. I consume all of my food and beverage in just eight hours of the day. I don't limit myself during that time and if I am hungry, I eat.

I have also done juice fasting, smoothie fasting and even soup fasting. I have fasted from one meal per day or even fasted where I ate just one meal a day. I have also fasted from social media, from sex, from all technology and from many other things. Once, I fasted from all alcohol for 30 days.

Fasting is a freedom exercise. When you fast, you are building enough self-awareness, self-discipline and willpower